| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 20g | 8g | 18g |
| sugars | fibre | protein | salt |
| 16g | 2g | 7g | 1g |
Growing up in the sunny valleys of California, the abounding freshness of fruits and vegetables all around me gave me a passion for creating bright, vibrant and health-conscious culinary masterpieces. One of my favorites among these is the scrumptiously refreshing Galia Melon and Feta Cheese Salad.
Tasting Sunshine in Each Bite
Every forkful of the Galia Melon and Feta Cheese Salad bursts with the beautiful flavors of summer, refreshing the tastebuds with a delightful dance of sweet melon and tangy feta cheese. It reminds me of the countless sun-soaked days spent in the Californian valleys, basking in the abundant harvest of Mother Nature. The addition of the olive oil and lemon juice creates a zesty vinaigrette, the perfect complement to the ripe melon’s sweetness. This salad is closely reminiscent of the traditional Watermelon and Feta salad, but presents a unique twist with the flavorful Galia Melons.
A Wealth of Health Benefits
The Galia Melon and Feta Cheese Salad is not just a treat to the tastebuds, but a boon for overall health too. Galia melons are an excellent source of Vitamin A and Vitamin C, which strengthen the immune system and maintain good eye health. The feta cheese is a wonderful source of calcium, promoting bone health, while its tangy flavor allows you to enjoy cheese without overindulging. Additionally, the olive oil adds a dose of healthy fats, and the lemon juice aids digestion.
A splendid side dish or a light lunch on its own, this Galia Melon and Feta Cheese Salad also pairs incredibly well with grilled chicken or shrimp skewers, making it a versatile addition to any summer menu.
What You’ll Need
- 2 medium sized Galia Melons
- 8 ounces of Feta Cheese
- 1/4 cup of Olive Oil
- Juice of 2 large Lemons
- 1/4 cup of Mint Leaves, finely chopped
- 1/2 teaspoon of Black Pepper
- 1/2 teaspoon of Salt
Method
Step One
Start by preparing the Galia melons. Cut them in half and remove the seeds. Then, scoop or cut the melon flesh into bite-sized pieces or balls.
Step Two
Take your Feta cheese and crumble it into small pieces. You can also cut into cubes if you prefer.
Step Three
Next, in a small bowl, combine the olive oil and lemon juice. This will act as your dressing for the salad.
Step Four
Add the finely chopped mint leaves to the lemon and oil mixture. Stir well to combine.
Step Five
Season the dressing with salt and black pepper. Adjust the measurements to suit your taste.
Step Six
In a large salad bowl, combine the melon pieces and the crumbled feta cheese. Pour over the prepared dressing and gently mix everything together, ensuring that the melon and cheese are well coated with the dressing.
Step Seven
Refrigerate the salad for at least 30 minutes before serving, to allow the flavors to combine well.
Step Eight
Finally, remove the salad from the fridge, give it a quick stir and serve. Enjoy your fresh and delicious Galia Melon and Feta Cheese Salad!
