| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 255 | 17g | 3g | 20g |
| sugars | fibre | protein | salt |
| 18g | 3g | 9g | 0.7g |
My undying love for the Galia Melon and Prosciutto Salad is a testament to how diverse flavors can add a completely new dimension to a dish. The sweet, tropical touch of the Galia melons and the savory depth of thinly sliced prosciutto create a taste celebration that’s hard to resist and endlessly enjoyable.
The Perfect Blend of Aroma and Texture
I’ve been fascinated by the alchemy of blending flavors, and this recipe is exactly why. The Galia Melon and Prosciutto Salad provide this incredibly satisfying union of creamy-juicy Galia Melons with the smoky-salty edge of prosciutto slivers. It is reminiscences of a treasured dish my grandmother would prepare during those hot Boston summer days, a refreshing watercress and bacon salad. Both of these dishes share a beautiful synergy of divergent flavors, balancing between sweet and savory. And believe me, when you drizzle the homemade vinaigrette over and take that first bite, you’ll understand my affection for it.
Health Benefits and Complementary Dishes
Besides its captivating flavor profile, this salad offers a bountiful share of health advantages. Galia melons are rich in Vitamin A and C, beneficial for boosting your immunity and maintaining eye health. Prosciutto, on the other hand, is a good source of protein and also contains zinc and Vitamin B12. Meanwhile, Arugula – the peppy green base – is an excellent source of vitamins A, K, and C, as well as folate and calcium.
The freshness of this salad works wonders with something rich and hearty. Think dishes like Grilled Halibut or perhaps a classic Pan Roasted Chicken in Cream Sauce.
At family gatherings, the Galia Melon and Prosciutto salad has become a sort of tradition, a culinary link to my past. I share it with you in hopes of creating memorable dining experiences- whether it’s a family gathering, or a cozy dinner with my beloved Laura and our little champ. Enjoy crafting this marvelous collision of tastes. Relish the adventure!
What You’ll Need
- 2 Galia melons
- 1/4 pound of Prosciutto, thinly sliced
- 6 cups of arugula
- 1/2 cup of extra virgin olive oil
- 2 tablespoons of white balsamic vinegar
- 1 teaspoon of dijon mustard
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
Method
Step One
First, cut the Galia melons in half. Scoop out the seeds, then slice the melon into thin wedges. Once this is done, peel away the skin from each piece.
Step Two
Arrange the thinly sliced Prosciutto on a platter, followed by the melon wedges.
Step Three
In a large salad bowl, combine the arugula with the Prosciutto and melon slices. Toss them lightly to mix.
Step Four
In a small bowl, whisk together the extra-virgin olive oil, white balsamic vinegar, dijon mustard, sea salt, and freshly ground black pepper. This will create your dressing.
Step Five
Drizzle this dressing over the salad, ensuring every piece gets a good cover. Toss the salad again to ensure all the ingredients are evenly coated in the dressing.
Step Six
Once the salad is evenly coated, it’s ready to serve! This refreshing Galia Melon and Prosciutto Salad is both tangy and sweet, perfect for a summer barbecue or a light lunch.
