| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 190 | 10g | 6g | 20g |
| sugars | fibre | protein | salt |
| 6g | 2g | 8g | 0.38g |
There’s nothing quite like the taste of our fresh Goat Cheese-Stuffed Squash Blossoms bringing you the vibrant flavors of California-grown produce, coupled with the cheese-y goodness, encapsulating the spirit of my West Coast heritage and Gujarati roots. Fresh, aromatic and tantalizingly appealing, these squash blossoms bridge cultures on your plate as they delicately melt in your mouth.
A Medley of Cultural Flavors
Infusing traditional Indian elements with American favorites, the Goat Cheese-Stuffed Squash Blossoms embody a delightful fusion of flavors. The sweetness and texture of fresh peaches, combined with the tart pop of blueberries, bring a refreshing summer charm. They are a satisfying balance to the creamy richness of goat cheese. The inclusion of basil adds a refreshing, slightly sweet taste, connecting directly to my roots in India, where basil is a revered, fundamental ingredient.
Health Factor
Not just a feast for your palate, these stuffed squash blossoms also come packed with immense health benefits. Squash blossoms are incredibly low in calories and high in vitamins like A and C. Goat cheese, on the other hand, is a good source of protein and calcium. The blueberries and peach contribute an abundance of beneficial antioxidants, promising you a rich nutritional profile alongside irresistible taste.
These blossoms beautifully pair with Arugula Salad with Goat Cheese and can even be served with a robust Provençal Ratatouille for a more hearty meal.
No matter which twist you decide to give them, Goat Cheese-Stuffed Squash Blossoms are an adventure into an ethnically diverse culinary landscape. They are a true testament of how food has the incredible ability to tell a story, to unite and to celebrate diversity. And here, in our home, with family, love and food at the center of it all, these blossoms are a staple that transcends any single culinary tradition, to create a shared food experience that resonates with us all.
What You’ll Need
- 12 large squash blossoms
- 1 cup of creamy goat cheese
- 1 fresh, ripe peach
- 1/2 cup of blueberries
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of fresh ground pepper
- 1 tablespoon of fresh basil leaves, finely chopped
- 1/2 cup of all-purpose flour
- 3/4 cup of seltzer water
- Vegetable oil, for frying
- Fresh mint leaves, for garnish
Method
Step One
Start by gently washing the squash blossoms and laying them on a towel to air dry. Remove the stamens from inside the blossoms carefully to avoid tearing the petals.
Step Two
Mix the creamy goat cheese, finely chopped fresh peach, blueberries, sea salt, ground pepper and finely chopped basil leaves in a bowl until well combined.
Step Three
Grab a small spoon or a piping bag and carefully fill each blossom with the goat cheese mixture. Twist the petals at the end to make sure the filling is secure inside.
Step Four
In a separate bowl, combine all-purpose flour and seltzer water to create a batter. Gently hold the filled blossoms by the stem, then dip into the batter ensuring each one is covered completely.
Step Five
Pour the vegetable oil into a deep frying pan, and heat it over medium-high fire. Once the oil is hot, place the battered blossoms into the pan. Let them cook until they are golden brown, usually 2-3 minutes per side.
Step Six
Once finished frying, let the blossoms cool on a paper towel to drain the excess oil.
Step Seven
Once the blossoms have cooled slightly, garnish them with fresh mint leaves. Your Goat Cheese-Stuffed Squash Blossoms are now ready to be served and enjoyed.
