| Prep: 20 mins | Cook: 1 hour | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 16g | 4g | 32g |
| sugars | fibre | protein | salt |
| 18g | 7g | 9g | 0.28g |
As a Louisiana native with French ancestry, there’s a certain blend of Southern comfort and European elegance featured prominently in my dishes. The recipe for this Goji Berry and Beetroot Salad is no exception. This salad brings to mind vibrant memories of summer picnics spent savoring fresh, healthy dishes with loved ones.
A Fusion of Flavor and Vitality
The beautiful blend of nutrient-rich beets and the naturally sweet, antioxidant-packed goji berries strikes a delightful balance between indulgence and wellness. This salad is truly a celebration of rich natural colour, stunning freshness and a satisfying crunch provided by the toasted walnuts.
I love that this dish doesn’t just taste incredible; it comes with a long list of health benefits too. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Goji berries are an excellent source of vitamins A and C, along with fiber and iron, making this a highly beneficial addition to any meal.
Perfect Pairings
One thing I truly appreciate about this Goji Berry and Beetroot Salad recipe is its adaptability. It’s a perfect complement to any well-grilled steak, and pairs beautifully with a delicate white fish or savory roast chicken. While it can stand alone as a healthy lunch, it can also gracefully adorn your dinner table as a side.
It’s reminiscent of the classic Roasted Beet and Citrus Salad, another beloved recipe in my arsenal. This salad, with its pairing of citruses and beets, also beautifully combines the earthy with the vibrant. In many ways, the Goji Berry and Beetroot Salad feels like a refreshing twist on this familiar favorite.
Furthermore, the inclusion of feta cheese adds a Mediterranean flair to the recipe, making it a great contender for a mezze spread or a Greek-themed dinner night. While sticking to the original recipe guarantees a flavorful delight, this salad is flexible enough for you to experiment and add your own favorite ingredients.
In conclusion, my love for this exceptional Goji Berry and Beetroot Salad recipe lies not only in its gorgeous presentation and delightful blend of flavors but also in its balanced nutritional profile which aids in maintaining a healthy lifestyle. It truly represents the harmony I aim to achieve in my recipes, a perfect balance between taste and health.
So next time you’re in charge of the salad, why not give this recipe a try. Here is an external link to a similar salad recipe, to help you on your culinary journey. Enjoy!
What You’ll Need
- 6 medium beets
- 1 cup of goji berries
- 3 cups of mixed salad greens
- 1/2 cup of walnuts, toasted
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- 1 garlic clove, minced
- Salt and pepper to taste
Method
Step One
First, preheat your oven to 400 degrees F (200 degrees C). Then, wash the beets and wrap them individually in aluminum foil. Put the beets in the oven and roast them for about 1 hour or until they’re tender. Once they’re cooked and cool enough to handle, peel the beets and cut them into chunks.
Step Two
While the beets are roasting, place goji berries in a bowl, cover them with warm water, and let them sit for about 10 minutes until they become plump. After 10 minutes, drain the water from the berries and set them aside.
Step Three
In a separate, large bowl combine the mixed salad greens and toasted walnuts. Once the beets and goji berries are ready, add them to the salad greens and walnuts. Toss everything together.
Step Four
To create the dressing, mix the olive oil, lemon juice, honey, and minced garlic in a small bowl. Stir well until everything is combined. Season with salt and pepper to taste.
Step Five
Drizzle the dressing over the salad, and toss again to ensure all ingredients are coated evenly. Finally, sprinkle the crumbled feta cheese on top. Your Goji Berry and Beetroot Salad is ready to serve. Enjoy the colorful, healthy, and delicious dish!
