| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 290 | 12g | 2g | 24g |
| sugars | fibre | protein | salt |
| 12g | 5g | 22g | 1.5g |
When it comes to the Goji Berry and Chicken Stir-Fry, there’s something incredibly comforting yet exciting about its flavors. As someone who hails from the heart of New York City, I’m constantly inspired by the melting pot of culinary traditions surrounding me. This recipe captures that eclectic spirit beautifully by blending familiar ingredients with a twist of the unexpected—the goji berries.
A Burst of Flavor and Nutrition
This dish is more than just a delicious meal; it’s a nutritional powerhouse. Goji berries are renowned for their high levels of antioxidants, which can help protect your cells from damage and support overall health. Paired with lean chicken breast, vibrant bell peppers, and crunchy broccoli, this stir-fry offers a rainbow of nutrients in every bite.
A key reason why I adore the Goji Berry and Chicken Stir-Fry is how the sweetness of the goji berries beautifully contrasts with the savory elements of soy sauce, oyster sauce, and the aromatic kick of fresh ginger and garlic. It’s a symphony of tastes and textures that keeps you coming back for more. And let’s not forget the optional red pepper flakes, which add just the right amount of heat for those who like a bit of spice.
Similar Dishes and Pairing Suggestions
If you’re a fan of Asian-inspired cuisine, you’ll find this dish aligns nicely with other favorites like Sweet and Sour Chicken or Mongolian Beef. The beauty of this recipe lies in its versatility, making it a wonderful standalone meal or a complement to other dishes. You could easily serve it alongside a bowl of miso soup or a refreshing cucumber salad to complete your feast.
Moreover, the Goji Berry and Chicken Stir-Fry pairs excellently with both white and brown rice, offering you the flexibility to cater to your dietary preferences. If you’re looking to cut down on carbs, consider serving it over a bed of quinoa or cauliflower rice.
But beyond its culinary merits, this recipe also has a practical side that I love. It’s a quick dish to prepare, making it perfect for weeknights when you’re short on time yet unwilling to compromise on flavor or nutrition. The simple act of whipping up a pan of colorful, aromatic stir-fry can be a great way to unwind after a long day.
So, next time you’re looking for a meal that’s both nourishing and vibrant, give this Goji Berry and Chicken Stir-Fry a try. Trust me, your taste buds and your body will thank you!
What You’ll Need
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 1 cup dried goji berries
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large carrot, julienned
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Cooked white or brown rice for serving
Method
Step One: Prepare the Ingredients
Thinly slice 1 lb of boneless, skinless chicken breasts. Soak 1 cup of dried goji berries in warm water for about 10 minutes, then drain. Slice 1 red bell pepper and 1 yellow bell pepper, julienne 1 large carrot, chop 4 green onions, mince 3 cloves of garlic, and grate 1 inch of fresh ginger.
Step Two: Make the Sauce
In a small bowl, combine 1/4 cup soy sauce, 2 tablespoons oyster sauce, and 1 tablespoon rice vinegar. Mix well and set aside.
Step Three: Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper to taste. Stir-fry until the chicken is fully cooked and no longer pink, about 5-6 minutes. Remove the chicken from the skillet and set aside.
Step Four: Stir-Fry the Vegetables
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli florets, red bell pepper, yellow bell pepper, and carrot. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Step Five: Add Aromatics
Add the chopped green onions, minced garlic, and grated ginger to the skillet. Stir-fry for another 1-2 minutes until fragrant.
Step Six: Combine Ingredients
Return the cooked chicken to the skillet. Add the drained goji berries and the prepared sauce. Stir well to combine, and cook for another 2-3 minutes until everything is heated through and well-coated with the sauce. If using, add 1/2 teaspoon of red pepper flakes for a bit of heat.
Step Seven: Serve
Serve the goji berry and chicken stir-fry over cooked white or brown rice. Garnish with sesame seeds if desired. Enjoy your meal!
