| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 223 | 19g | 3g | 25g |
| sugars | fibre | protein | salt |
| 17g | 7g | 3g | 0.1g |
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As someone with deep roots in Louisiana and French ancestry, I’m always on the lookout for recipes that marry different culinary traditions harmoniously. One such delightful fusion is the Grapefruit and Avocado Salad. This dish is a splendid meld of vibrancy and richness, a perfect reflection of both Creole and French cuisines.
A Symphony of Flavors
The magic of the Grapefruit and Avocado Salad lies in its astounding balance of flavors. The citrusy zing of grapefruit pairs beautifully with the creamy texture of avocado. Indeed, there’s an exquisite dance that happens on your palate when the bitterness of grapefruit meets the smooth, buttery flavor of avocado.
One of the reasons I adore this recipe is its freshness. The red onion adds a subtle crunch and a slight bite, while the cilantro lends a hint of herbal fragrance. When drizzled with olive oil, lime juice, and a touch of honey, the salad transforms into a refreshing, yet satisfying dish.
Bringing Health to Your Table
Beyond its marvelous taste, this Grapefruit and Avocado Salad is a powerhouse of nutrition. Grapefruits are rich in vitamins A and C, and they offer a hefty dose of antioxidants. Avocados, on the other hand, provide healthy fats that are great for heart health. Together, they form a nutritious duo that supports overall well-being.
Considering its health benefits, this salad makes a fantastic choice for those looking to maintain a balanced diet. If you’re mindful of your health but unwilling to sacrifice flavor, this could easily become your go-to dish.
Perfect Pairings
This Grapefruit and Avocado Salad stands well on its own, but it also complements a variety of dishes. Consider pairing it with grilled shrimp or fish for a heartier meal. Its fresh and tangy profile works beautifully alongside something a bit richer, like a creamy risotto or even a robust gumbo. Alternatively, you might find it serves as a lovely appetizer to a more complex main course, such as duck confit or coq au vin.
Similar to a ceviche, the grapefruit adds a burst of citrus that awakens the senses, much as lime does in traditional Latin dishes. While ceviche tends to be more seafood-centric, this salad introduces the unique collaboration of France’s elegance and the lively flavors of Creole cuisine.
If you’re keen on exploring more vibrant, health-conscious recipes, check out this Healthline article on the benefits of cilantro or Bon Appétit’s avocado salad recipe for more inspiration.
In summary, the Grapefruit and Avocado Salad is more than just a recipe; it’s an experience of flavors and health benefits intertwined. I hope you enjoy it as much as I do!
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What You’ll Need
- 4 grapefruits
- 3 avocados
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- Salt, to taste
- Black pepper, to taste
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Method
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Step One
Peel and segment the grapefruits, removing any seeds. Place the grapefruit segments in a large bowl.
Step Two
Peel, pit, and dice the avocados. Add the avocado pieces to the bowl with the grapefruit segments.
Step Three
Add the thinly sliced red onion and chopped fresh cilantro to the bowl with the grapefruit and avocado.
Step Four
In a small bowl, whisk together the olive oil, lime juice, and honey until well combined. Pour this dressing over the salad ingredients.
Step Five
Gently toss the salad to coat the ingredients evenly with the dressing. Season with salt and black pepper to taste.
Step Six
Serve the salad immediately, or chill it in the refrigerator for about 15-20 minutes before serving for a colder option. Enjoy!
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