| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 236 | 14g | 2g | 3g |
| sugars | fibre | protein | salt |
| 1g | 1g | 24g | 1.1g |
I am thrilled to introduce you to one of my cherished recipes that’s both close to my heart and easy on your waistline: Greek Style Baked Tilapia with Greek Oregano. Growing up in New Jersey under the wing of my Italian grandparents, I’ve always had a penchant for dishes that blend family traditions with healthy, vibrant ingredients. This recipe, although rooted in Greek cuisine, carries a sense of familiarity and comfort, much like the Italian-American dishes I grew up loving.
Nostalgia Meets Nutrition
So what makes this recipe so special? It’s the balance of flavors and health benefits that come together harmoniously. Tilapia is a lean source of protein that is low in calories and high in essential nutrients. Fresh lemon juice and extra-virgin olive oil not only enhance the flavor but also offer heart-healthy benefits. And let’s not forget the powerhouse of antioxidants and vitamins that come from garlic, tomatoes, and parsley.
The Allure of Greek Oregano
Greek oregano is a transformative herb that lifts this recipe to a higher level of deliciousness. Rich in antioxidants, it adds a slight hint of earthiness and a punch of flavor that pairs impeccably with the mild tilapia. Plus, the kalamata olives and feta cheese inject a delightful saltiness and complexity, making every bite an explosion of savoriness.
This Greek Style Baked Tilapia with Greek Oregano brings the best of Mediterranean cuisine to your kitchen. If you’re a fan of dishes like Mediterranean Baked Salmon or Lemon Garlic Shrimp, you’ll undoubtedly fall in love with this one. The simple, fresh ingredients and ease of preparation make it a go-to for weeknight dinners.
Perfect Pairings
This dish pairs wonderfully with a variety of sides. Consider serving it alongside a classic Greek salad or some roasted vegetables. Another fantastic option is to serve it with a side of quinoa or brown rice to keep things light yet satisfying.
Greek Style Baked Tilapia with Greek Oregano is more than just a meal; it’s an experience that combines my love for hearty, family-oriented cooking with a touch of Mediterranean brilliance. Whether you’re cooking for family gatherings or a quiet night in, this recipe is sure to be a hit. Enjoy!
What You’ll Need
- 6 tilapia fillets (about 6-8 oz each)
- 1/3 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 2 teaspoons dried Greek oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup diced red onion
- 1/2 cup diced tomatoes
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1/4 cup kalamata olives, pitted and chopped
- 1 lemon, thinly sliced for garnish
Method
Step One
Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the tilapia fillets in a single layer.
Step Two
In a small bowl, whisk together the fresh lemon juice, extra-virgin olive oil, minced garlic, dried Greek oregano, salt, and black pepper until well combined.
Step Three
Place the tilapia fillets in the prepared baking dish. Pour the lemon juice and olive oil mixture evenly over the fish, ensuring each fillet is well coated.
Step Four
Sprinkle the diced red onion, diced tomatoes, and crumbled feta cheese over the top of the tilapia fillets.
Step Five
Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Step Six
Once baked, remove the dish from the oven. Garnish the tilapia fillets with chopped fresh parsley and chopped kalamata olives.
Step Seven
Serve immediately, garnished with thinly sliced lemon. Enjoy your Greek Style Baked Tilapia with Greek Oregano!
