| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 0.3g | 0.1g | 35g |
| sugars | fibre | protein | salt |
| 30g | 5.2g | 1.1g | 0.02g |
Grewia Asiatica Chutney, a delightful and exotic fruit-based recipe, has become a personal favorite of mine for a myriad reasons. This perfect blend of sweet, spicy, and tangy flavors hails from my love for exploring a diversity of cuisines and traditions beyond my Italian-American upbringing. Inspired by the versatility of its main ingredient – the Grewia Asiatica fruit also known as Phalsa berries – this chutney opens up a new world of flavors that I cannot wait to share with you. But why do I love this toothsome concoction so much? Let me count the ways.
The Flavor Symphony of Grewia Asiatica Chutney
Evidently, this Grewia Asiatias Chutney does not bear much semblance to traditional Italian dishes like spaghetti and meatballs. Neither does it possess the heartiness commonly associated with my New Jersey upbringing. Instead, it carries a unique fusion of flavors- a characteristic I truly cherish. Every spoonful dances with the tanginess of apple cider vinegar and the heat from the red chili flakes. The sweetness of golden raisins and sugar is punctuated by the comforting aroma of finely chopped onions, minced garlic, and grated ginger, while a hint of ground cinnamon adds to the complexity of flavors.
These flavors blend harmoniously with the exotic taste of Phalsa berries, infusing the chutney with a unique, tart sweetness that’s simply unforgettable. This chutney can easily be paired with a multitude of dishes such as polenta, roasted salmon, or even a simple grilled cheese sandwich.
Health Benefits of Grewia Asiatica Chutney
Aside from being delicious, Grewia Asiatica Chutney is just as nourishing. Grewia Asiatica or Phalsa berries, native to India and Southeast Asia, are not just flavor-packed, but also teem with health benefits. They are rich in antioxidants, vitamin C, and minerals like calcium and iron. Apple cider vinegar, another key ingredient, is known for its probiotic properties and can aid in digestion. Golden raisins, packed with fiber, boost digestion too. Meanwhile, the heat from the red chili flakes can stimulate metabolism, while the onions and garlic confer a host of benefits thanks to their antibacterial and anti-inflammatory properties.
Preparing this delectable chutney and sharing with my grandchildren brings me immense joy. My wish is that this recipe does the same for you and your loved ones. Whether you’re hiking in the great outdoors or cozying up at home, let this chutney accompany your culinary journey and nourish you with its delightful array of flavors and health benefits.
What You’ll Need
- 2 cups of Grewia Asiatica (Phalsa Berries)
- 1 cup of water
- 1 cup of sugar
- 1/2 cup of apple cider vinegar
- 1 garlic clove, minced
- 1 small onion, finely chopped
- 1/4 cup of golden raisins
- 1 teaspoon of ginger, grated
- 1/4 teaspoon of ground cinnamon
- 1/2 teaspoon of red chili flakes
- Salt to taste
Method
Step One
Start by rinsing the Grewia Asiatica (Phalsa Berries) thoroughly under running water. After rinsing, place the berries in a large saucepan.
Step Two
Add one cup of water to the saucepan, along with the sugar and apple cider vinegar. Put the saucepan over medium heat and stir well, until the sugar has completely dissolved.
Step Three
Bring the mixture to a simmer and add the minced garlic, finely chopped onion, golden raisins, grated ginger, ground cinnamon, and red chili flakes. Mix everything together.
Step Four
Allow the mixture to simmer over low heat for around 30 minutes, stirring occasionally. The mixture should thicken into a chutney-like consistency.
Step Five
Once thickened, taste the chutney and add salt as needed. Mix well to ensure the salt is evenly distributed.
Step Six
Remove the pan from the heat and allow the chutney to cool. Once cool, you can serve immediately, or transfer it to a jar for storage. Enjoy your Grewia Asiatica Chutney!
