| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 5g | 2g | 40g |
| sugars | fibre | protein | salt |
| 26g | 5g | 12g | 0.65g |
I’m thrilled to introduce you to one of my favorite fruit-based recipes, the Grewia Asiatica Smoothie. This nutritious and delicious drink is a refreshing departure from the hearty New England seafood dishes I’m known for concocting. Needless to say, I’m equally enthusiastic about this tropical delight. Savor the unique, tangy flavor of the Grewia Asiatica as it marries beautifully with the creaminess of Greek yogurt, the subtle sweetness of almond milk, honey and bananas, and the cool sparkle of ice cubes.
The Nutritional Benefits of the Grewia Asiatica Smoothie
Apart from its mouth-watering taste, the Grewia Asiatica Smoothie is packed with nutritional benefits. Grewia Asiatica, also called “Phalsa” in certain regions, is a treasure trove of antioxidants, vitamins, and minerals, all of which contribute to overall health. This NCCIH article discusses the health benefits derived from this tiny, bountiful fruit. Combining it with nutritious ingredients like Greek yogurt, rich in protein, and almond milk, a great source of Vitamin E, makes this smoothie a nutrient powerhouse.
Grewia Asiatias Smoothie as a Satisfying Snack or Meal Companion
Drinking this smoothie can be incredibly satisfying on its own due to its mix of fiber from the fruits and protein from the Greek yogurt. But if you’re looking for what to pair this delightful beverage with, why not consider a light salad or a hearty grain bowl to make a balanced meal? The refreshing tanginess of the Grewia Asiatias Smoothie mirrors the zesty charm of a smoothie bowl or the classic Acai Bowl.
Though the Grewia Asiatica Smoothie may be a departure from the classic New England recipes that fill my cookbook, it’s a flavorful journey that’s undeniably worth taking! It’s great to travel outside of familiar territory sometimes, and I assure you, one sip of this smoothie will transport you to tropical paradise. So why wait? Go ahead and blend this nutrient-packed smoothie today!
What You’ll Need
- 3 cups Grewia Asiatica fruit pulp
- 2 cups Greek yogurt
- 1 cup almond milk
- 3 tablespoons honey
- 2 bananas
- 1.5 cups ice cubes
- Mint leaves for garnish (optional)
Method
Step One
Start by washing the Grewia Asiatica fruit thoroughly under running water. After that, cut them open and scoop out the pulp. Make sure you have enough to fill up 3 cups.
Step Two
Peel the bananas and cut them into slices. Set them aside for now.
Step Three
In a blender, add the Grewia Asiatica pulp, banana slices, Greek yogurt, and almond milk. Blend it on medium speed until you have a smooth mixture.
Step Four
Add the honey to the blender and blend again. Adjust the sweetness according to your liking, you may add more honey if preferred.
Step Five
Next, add the ice cubes and blend once more. Continue blending until all the ice has been crushed and the smoothie is well mixed.
Step Six
Pour the Grewia Asiatica Smoothie into glasses. If you want, you can garnish the smoothie with a few mint leaves. Serve immediately and enjoy!
