| Prep: 25 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 415 | 28g | 4g | 14g |
| sugars | fibre | protein | salt |
| 6g | 6g | 35g | 0.7g |
At first glance, our Grilled Lime Salmon with Avocado-Mango Salsa might seem like a simple, straightforward dish. But dive beneath its surface and you’ll find an entrancing blend of flavors that reflects my culinary journey as well as its undeniable health benefits.
A Recipe Rooted In My Journey
I’ve always been drawn to dishes that incorporate ingredients from different culinary traditions just like this Grilled Lime Salmon with Avocado-Mango Salsa. Born in Atlanta to Nigerian parents, my palate was colored with the comfort of Southern cooking combined with the fiery, adventurous flavors of West Africa. This dish evokes similar emotions with the succulent salmon invoking that comforting feeling while the kick from chili and cumin, plus the welcome sweetness of mango, echo the vibrant Nigerian flavors.
The Power of Fusion Cooking
This delectable dish is a true epitome of Afro-Southern fusion; it embodies the richness of Southern ingredients suffused with the tropical fervor of West Africa. The vision of fusion cooking is all about celebrating diversity, recognizing how we can bring together disparate elements to create something new and exciting.
Pairing this Grilled Lime Salmon with Avocado Mango Salsa with a side of jollof rice or southern sweet cornbread can enhance the fusion experience, making for an unforgettable meal.
A Healthy Bite
But it’s not just about taste and tradition. This recipe is a veritable trove of health benefits. Honestly, could we ask for more? Salmon, a heavyweight in Omega-3 fatty acids, plays a crucial role in keeping our heart healthy. Then there’s the luscious avocados and mangoes, both of which are packed with fiber and essential vitamins.
The feisty superfood, garlic, shows up too, lending not just flavor but also its powerful antioxidants. And the olive oil? That adds a helping of healthy monounsaturated fats. A dash of tangy lime juice ties everything together, and it does more than just tantalize your taste buds. This citrus star is a collectible in Vitamin-C, helping boost your immunity and rev up your metabolism.
As a lawyer juggling a myriad of responsibilities, I rely on meals like this not just to indulge my taste buds but to also nourish me, body and soul. With dishes like this, I’m assured of an energizing and satisfying gastronomic adventure in each bite. The freshness, the zing and the smoky relish of the salmon is indeed a treat.
Each culinary creation of mine is a reflection of my cultural heritage, my love for diverse flavors and most importantly, my joy in sharing a piece of my world with you – one savoury bite at a time. I hope you too will enjoy this effortless blend of spice, sweetness, tang, and warmth that so encapsulates the spirit of Afro-Southern fusion.
What You’ll Need
- 6 pieces of salmon fillets, about 6 ounces each
- 1 tablespoon of olive oil
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 2 large limes, juiced
- 2 large limes, zested
- 1 cup of fresh cilantro, chopped
- 1 large mango, pitted and diced
- 2 large avocados, pitted and diced
- 1/2 medium red onion, finely chopped
- 1 jalapeno, seeded and finely chopped
- 1 clove of garlic, minced
- 3 tablespoons of fresh lime juice
- 1 tablespoon of olive oil
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Cilantro leaves, for garnish
- Grilled lime slices, for garnish
Method
Step One
Begin by preheating your grill over medium-high heat. Make sure the grill is clean and well oiled to prevent the salmon from sticking.
Step Two
Next, take the six pieces of salmon fillets and rub them with one tablespoon of olive oil. Season the salmon fillets with sea salt, freshly ground black pepper, chili powder and cumin.
Step Three
Place the seasoned salmon fillets on the grill. Grill each side for about 3-4 minutes or until the salmon is opaque throughout.
Step Four
While the salmon is grilling, prepare the dressing by whisking together the juice and zest of two large limes, one cup of chopped cilantro, and the additional tablespoon of olive oil in a small bowl.
Step Five
In a separate bowl, combine the diced mango and avocados, finely chopped red onion, chopped jalapeno, minced garlic, and the additional 3 tablespoons of lime juice. Mix these together well.
Step Six
Pour the prepared dressing over the mango-avocado salsa and toss gently to combine. Season the salsa with additional sea salt and freshly ground black pepper to taste.
Step Seven
When the salmon is done grilling, remove it from the grill and let it rest for a few minutes.
Step Eight
Serve the grilled salmon fillets topped with a generous amount of the dressed avocado-mango salsa. Garnish with fresh cilantro leaves and grilled lime slices. Enjoy your Grilled Lime Salmon with Avocado-Mango Salsa warm.
