| Prep: 20 mins | Cook: 25 mins – 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 352 | 14g | 3g | 23g |
| sugars | fibre | protein | salt |
| 20g | 3g | 35g | 1.2g |
As a Creole-descended Louisiana native with French roots, my love for rich, deeply flavorful food knows no bounds. One of my absolute favorite recipes, the Grilled Pomelo and Chicken Satay, fits this bill perfectly. Bursting with vibrant citrus notes from luscious pomelos, balanced with earthy chicken, and subtly infused with an exotic blend of herbs and spices, this recipe is an appetizing fusion of the traditional and the contemporary. It’s an innovative whirlwind of flavors that pays homage to my Creole roots while expanding the culinary horizon.
The Twist on the Classic
Although it shares leagues with other grill-friendly dishes like the traditional chicken skewers, the Grilled Pomelo and Chicken Satay distinguishes itself thanks to the addition of a unique ingredient – the pomelo. A delightful tropical citrus fruit that boasts a milder, sweeter flavor compared to its cousin grapefruit, it packs the dish with a fun twist that’ll invigorate your taste buds.
Healthy and Delicious
Beyond the beautiful symphony of flavors it brings on the plate, this recipe also cradles numerous health benefits. The nutritional powerhouse pomelo comes loaded with immune-boosting Vitamin C and is also acclaimed for its heart-friendly properties. Chicken, of course, is an excellent source of lean protein and essential vitamins, helping maintain muscle health and overall bodily functions. Other ingredients like garlic and ginger offer immune and digestive health benefits, making this recipe not only delightfully delicious but decidedly healthy.
Whether you’re dining solo or hosting a backyard grilling party, the Grilled Pomelo and Chicken Satay will make a tantalizing addition to your menu. It’s easy to bring together, packed full of flavor and health benefits, and emanates a charm that’ll make everybody ask for more. Pair it with a fresh and crisp green salad for a well-rounded meal or serve alongside some warm, fluffy rice for a heartier feast. Either way, there’s no doubt this recipe will become a cherished fixture in your culinary collection.
What You’ll Need
- 3 large pomelos
- 1 1/2 lb chicken breasts
- 6 wooden skewers, soaked in water
- 3 tablespoons olive oil
- 2 teaspoons sea salt
- 2 teaspoons black pepper
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1/4 cup fresh lemon juice
- 1/4 cup chopped fresh cilantro
Method
Step One
Start by cutting the pomelos into thin slices. Set aside.
Step Two
Cut the chicken breasts into 1-inch pieces. Thread the chicken pieces onto the soaked wooden skewers.
Step Three
Prepare the marinade: in a large bowl, combine the olive oil, sea salt, black pepper, soy sauce, honey, minced garlic, grated ginger, fresh lemon juice, and chopped cilantro.
Step Four
Add the chicken skewers and the pomelo slices into the bowl with the marinade. Toss everything together to ensure that the chicken and pomelos are well coated in the marinade. Leave to marinate for at least 30 minutes, if not overnight.
Step Five
Preheat a grill or a grill pan over medium-high heat. Once the grill is hot, place the skewered chicken and pomelo slices on the grill. Grill for about 5-7 minutes on each side, or until the chicken is fully cooked and the pomelos are slightly charred.
Step Six
Serve the grilled chicken and pomelo skewers warm, garnished with additional cilantro if desired. Enjoy!
