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| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 145 | 10g | 2g | 12g |
| sugars | fibre | protein | salt |
| 7g | 4g | 4g | 1g |
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When I think about recipes that bring both nostalgia and health benefits to the table, Grilled Saquicos and Vegetables always comes to mind. This is a dish that not only tastes amazing but also ties back to my roots of wholesome, hearty cooking. The combination of saquicos and an assortment of fresh vegetables, all grilled to perfection, creates a medley of flavors that’s both comforting and invigorating. Plus, it’s easy to prepare and incredibly versatile, making it a go-to for family dinners or outdoor gatherings.
Health Benefits Galore
One of the reasons I adore this Grilled Saquicos and Vegetables recipe is because it’s as nutritious as it is delicious. Saquicos are rich in vitamins and minerals, offering a healthy dose of Vitamin C, dietary fiber, and antioxidants. Pair this with the heart-healthy olive oil, the immune-boosting garlic, and a selection of fresh, seasonal vegetables like zucchini, bell peppers, and eggplant, and you have a dish that’s bursting with nutritional value.
In today’s fast-paced world, it’s vital to find recipes that not only satisfy our taste buds but also contribute to our well-being. This recipe meets both criteria beautifully. The added fresh herbs—thyme, rosemary, and basil—not only enhance the flavors but also bring additional health benefits, such as anti-inflammatory and digestive properties.
Perfect Pairings
This recipe is incredibly versatile. It pairs wonderfully with a side of grilled vegetable salad or even a tangy dish like lemon rice. If you’re in the mood for something more substantial, consider serving it alongside grilled chicken or fish for a complete meal. The smokey, caramelized flavors of the grilled vegetables make it an exquisite complement to almost any main course.
In creating and sharing this recipe, I’m reminded of many family gatherings where we celebrated good food and even better company. Whether you’re a seasoned cook or just starting in the kitchen, this grilled saquicos and vegetables recipe provides a wonderful opportunity to bring people together, share stories, and create new memories around the dinner table.
So, fire up the grill and gather your fresh ingredients. This dish will not only impress your loved ones but also nourish their bodies and souls, just like any good family recipe should.
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What You’ll Need
- 6 Saquicos (medium-sized)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bell peppers (sliced)
- 1 red onion (large, sliced)
- 2 zucchini (medium-sized, sliced)
- 1 eggplant (medium-sized, sliced)
- 4 garlic cloves (minced)
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- 1 tablespoon fresh basil (chopped)
- 1/4 cup grated Parmesan cheese
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Method
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Step One
Preheat your grill to medium-high heat.
Step Two
Clean the saquicos and pat them dry with paper towels.
Step Three
In a large bowl, mix together the olive oil, salt, and black pepper.
Step Four
Add the saquicos, bell peppers, red onion, zucchini, eggplant, and minced garlic to the bowl. Toss to coat all the vegetables evenly with the olive oil mixture.
Step Five
Place the saquicos and vegetables on the preheated grill. Cook for about 5-7 minutes on each side, or until all the vegetables are tender and have nice grill marks.
Step Six
Remove the grilled saquicos and vegetables from the grill and place them on a serving platter.
Step Seven
Drizzle balsamic vinegar over the grilled saquicos and vegetables.
Step Eight
Sprinkle the chopped thyme, rosemary, and basil over the top.
Step Nine
Finish by adding the grated Parmesan cheese. Serve immediately while hot.
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