| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 310 | 18g | 11g | 28g |
| sugars | fibre | protein | salt |
| 9g | 4g | 5g | 1.2g |
There’s something truly magical about our Hala Fruit and Coconut Curry that beckons one and all. This vibrant recipe, which is a delightful fusion of my Southern history and coastal preferences, offers a sweet, spicy, and creamy adventure across the palate. While my heart may lie with biscuits and fried chicken, this delicious departure into the world of tropical cuisine never fails to spice up my culinary menu. The image here will give a visual treat:
A Symphony of Flavors
What I truly adore about the Hala Fruit and Coconut Curry is the harmonious balance of distinct flavors it presents. After all, food, like a good movie, should keep you enthralled with every twist and turn. The fruity sweetness of the hala fruit, complemented by the rich and creamy coconut milk, creates a wonderful base for the spices to fuse and form a symphony of taste that is nothing short of a culinary masterpiece.
And let’s not forget the health benefits. Hala fruit, native to the Pacific Islands, is not only delectable but also packed with vitamins and minerals. This humble fruit is known for its high fiber and Vitamin C contents along with various important antioxidants. Moreover, regularly indulging in coconut milk may aid in lowering cholesterol levels and improving digestion – talk about a recipe that sizzles with health!
Inspiring Pairings
While this dish can be the star of any meal, it pairs exceptionally well with a myriad of other recipes. If you’re a seafood enthusiast like me, consider serving it with Coconut Prawn Curry for a tropical seafood treat. Or if, like me, you also hail from the South, a side of cornbread or crispy fried okra can bring in a comforting homey aura around your table.
For me, the essence of the Hala Fruit and Coconut Curry lies in how it allows me to bring a touch of the tropical into my beloved Southern kitchen. Its flavorsome, vibrant, and healthful qualities make it hard for anyone to resist. And as I always say, the best food is not only savored with the tongue but also imprinted on the heart. So, why not give it a try? You might just find your own reasons to fall in love with it too!
What You’ll Need
- 3 medium hala fruits
- 2 cups of coconut milk
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 2 tablespoons of vegetable oil
- 1 tablespoon of curry powder
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
- Salt to taste
- 2 tablespoon of lime juice
- 3 cups of water
- Fresh cilantro leaves for garnish
Method
Step One
Start by preparing the hala fruits. Peel the fruits, remove the pits, then cut into segments. Set aside.
Step Two
Heat the vegetable oil in a large saucepan over medium heat. Add the finely chopped onion to the pan, stirring regularly until translucent and softened.
Step Three
Add the minced garlic and grated ginger to the saucepan. Sauté briefly until aromatic, then add the curry powder, turmeric, cumin, paprika, and cayenne pepper. Cook for another minute, stirring constantly to prevent burning.
Step Four
Add the prepared hala fruit segments to the saucepan, stirring well to ensure all pieces are coated in the spice mixture. Cook for a few minutes until the fruit begins to soften.
Step Five
Pour the coconut milk and water into the saucepan, stirring well to combine. Bring the mixture to a simmer then reduce the heat to low, cover the saucepan, and let simmer for approximately 20 minutes.
Step Six
After 20 minutes, remove the lid from the saucepan and continue to simmer for another 10-15 minutes until the sauce has thickened slightly. Stir in the lime juice and season with salt to taste.
Step Seven
Serve the hala fruit and coconut curry hot, garnished with fresh cilantro leaves. Enjoy this exotic and flavorful dish as a main or side with rice, warm bread, or your preferred accompaniment.
