| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 11g | 2g | 17g |
| sugars | fibre | protein | salt |
| 13g | 5g | 2g | 0.3g |
Every time I prepare this Hearts of Palm and Mango Salad with Lime Dressing, I can’t help but reflect on the harmony of flavors that brings my love for vibrant, fresh ingredients to the forefront. Nestled in the Rocky Mountains of Colorado, my culinary style has always been deeply influenced by the surrounding nature and its bounty. However, sometimes it’s lovely to break away from the hearty, rugged dishes of the highlands and embrace something refreshing and invigorating. This salad embodies that perfect balance.
A Burst of Freshness and Flavor
What I adore most about the Hearts of Palm and Mango Salad with Lime Dressing is its vibrant medley of colors and textures. The luscious sweetness of ripe mango, the creamy avocado, the crispness of cherry tomatoes, and the unique, tender bite of hearts of palm create a symphony on the plate. Topped with a tangy lime dressing, each bite is an explosion of freshness that wakens the senses.
Gordon and I often enjoy this salad on warmer days when we crave something light yet satisfying. The zing from the lime juice and the hint of sweetness from honey perfectly complement the savory elements, making it a versatile dish that’s both healthful and delicious.
Boosts Your Health
This salad is not only a feast for the eyes and taste buds but also a powerhouse of nutrition. Mangoes are rich in vitamins A and C, bolstering your immune system and promoting eye health. Avocados offer a good dose of healthy fats, which are essential for heart health and provide that creamy texture we all love. Hearts of palm bring some fiber and a unique flavor profile, while fresh cilantro adds a fragrant freshness and additional antioxidants.
The lime dressing, made with fresh lime juice, olive oil, and a touch of honey, is a healthier alternative to cream-based dressings, keeping the salad light and refreshing while enhancing its natural flavors.
Perfect Pairings
If you’re looking to create a more substantial meal, this salad pairs wonderfully with grilled fish or chicken. Its bright flavors cut through the smokiness of grilled meats, making for a delightful combination. For those who enjoy exploring culinary similarities, this salad can be likened to a tropical take on a classic Greek salad, thanks to its use of fresh, raw ingredients and a simple yet effective dressing.
In the thick of spring or the peak of summer, when the palate yearns for something vibrant and refreshing, this Hearts of Palm and Mango Salad with Lime Dressing stands out as a testament to the beauty of fresh, wholesome ingredients. It’s not just a dish; it’s a celebration of nature’s bounty and a joy to share with loved ones.
What You’ll Need
- 2 cups hearts of palm, sliced
- 2 ripe mangoes, peeled and diced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 2 tablespoons fresh cilantro, chopped
- 4 cups mixed salad greens
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
Step One
In a large bowl, combine the hearts of palm, ripe mangoes, red onion, cherry tomatoes, avocado, and fresh cilantro.
Step Two
In a separate small bowl, whisk together the fresh lime juice, olive oil, honey, salt, and black pepper to make the lime dressing.
Step Three
Pour the lime dressing over the salad mixture in the large bowl, and gently toss to combine everything evenly.
Step Four
Place the mixed salad greens in a serving bowl or on individual plates.
Step Five
Spoon the dressed hearts of palm and mango mixture over the salad greens.
Step Six
Serve immediately and enjoy!
