| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 1g | 0g | 37g |
| sugars | fibre | protein | salt |
| 27g | 6g | 2g | 0g |
There’s always something incredibly refreshing about a delicious, well-made fruit salad and this Honeyberry Fruit Salad is no exception. With a medley of vibrant fruits and a delightful hint of honey and lime, this is no ordinary fruit salad. The term love might even be an understatement when it comes to how I feel about this particular recipe. Drawing from my sunny Miami surroundings and my heritage of Cuban and Spanish culinary delights, this fruit salad is a flavor fiesta that I can’t help but adore.
A Confluence of Flavors
The Honeyberry Fruit Salad conflagrates an explosion of flavors that so wonderfully intertwine. From the unique, sweet-tart taste of the honeyberries, to the tropical appeal brought by the kiwis, and the freshness of mint leaves, all draped in a honey-lime dreasing, it’s a cacophony of flavors that work harmoniously together. As a dance teacher, I appreciate good rhythm and flow, and I adore how each bite of this salad dances on the palate, combining the flavors in a delightful tango that will leave you craving for more.
Healthy Deliciousness in a Bowl
Aside from being an absolute delight for the tastebuds, this salad is a powerhouse of nutritional benefits. Every ingredient has its own health advantages, from the fiber and antioxidants in the berries, to Vitamin C in kiwis, and the natural sweetness contributed by honey. Ultimately, this salad represents what I believe is the best kind of food – one that doesn’t compromise taste for health.
Coupling the Honeyberry Fruit Salad with more decadent dishes such as this Cuban roast pork or a plate of Spanish tortilla might balance out the meal and complement each other in terms of flavors. Similarly, it goes perfectly on the side of tropical cocktails, adding a layer of freshness and lightness to the mix. Ultimately, this versatile salad is a true testament to how such simple combinations can result in such extravagant taste.
So try out this Honeyberry Fruit Salad – it’s more than just a mere fruit medley, it’s a ballet of flavors and freshness in a bowl, the queen of all fruit salads if you will. Enjoy!
What You’ll Need
- 2 cups of honeyberries
- 1 cup of strawberries, halved
- 1 cup of blueberries
- 2 kiwis, peeled and sliced
- 1 cup of grapes, halved
- 1 banana, sliced
- 1/4 cup of honey
- Juice of one lime
- 1 tablespoon of fresh mint leaves, chopped
Method
Step One
Wash all your fruits thoroughly under cold running water. This helps to remove any dirt, dust or harmful bacteria that the fruit might have on its surface.
Step Two
Once the fruits are cleaned, start preparing the salad. First, take 2 cups of honeyberries and place them in a large mixing bowl. Add 1 cup of halved strawberries to the bowl.
Step Three
Also add 1 cup of blueberries, 2 peeled and sliced kiwis, 1 cup of halved grapes and 1 sliced banana to the bowl.
Step Four
In a separate bowl, combine 1/4 cup of honey and the juice of one lime. Mix them well until the honey is fully dissolved in the lime juice.
Step Five
Pour the honey-lime dressing over the fruits in the mixing bowl. Toss gently until all the fruits are coated in the dressing.
Step Six
Lastly, sprinkle 1 tablespoon of chopped fresh mint leaves over the salad. Toss again to distribute the mint leaves evenly throughout the salad.
Step Seven
Your Honeyberry Fruit Salad is now ready. Serve immediately or refrigerate for later. Enjoy this refreshing and healthy salad on a hot summer day.
