| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 64 | 0.2g | 0g | 16.5g |
| sugars | fibre | protein | salt |
| 14.8g | 1.4g | 1g | 0.1g |
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Whenever I think about summer, the first thing that comes to mind is refreshing, light, and vibrant flavors. My Honeydew Melon and Lime Soup perfectly embodies all of these qualities. This recipe is close to my heart for several reasons, not least because it captures the essence of the warm, sunny days I cherish so much. Growing up in Portland, Maine, with its salty breezes and Atlantic winds, I developed a special fondness for fresh, clean flavors that can transport you straight to the coast. This beautiful, chilled soup does just that, but in a fruit-forward way that’s a delightful change of pace from traditional seafood dishes.
A Splash of Health in Every Spoonful
One of the many reasons I adore this Honeydew Melon and Lime Soup is because it’s as nutritious as it is delicious. Honeydew melon is not just refreshing; it’s packed with vital nutrients. Rich in vitamins C and B6, it helps support your immune system and keeps your skin glowing. Moreover, with its high water content, honeydew is incredibly hydrating—an absolute must for hot summer days.
The addition of lime juice not only enhances the flavor with a zesty punch, but also brings its own health benefits. Limes are full of antioxidants and vitamin C, which are essential for a robust immune system. Adding a hint of honey balances the tartness while providing a natural source of energy without the crash, making it a healthier alternative to sugar-laden desserts and snacks.
A Versatile Delight
Beyond its nutritional benefits, the versatility of Honeydew Melon and Lime Soup makes it a standout. It’s the perfect starter for a summer BBQ or a light dessert after a seafood feast. I often serve it alongside heavier New England fare, like lobster rolls or clam chowder, to cleanse the palate and add a burst of freshness. The combination of honeydew’s subtle sweetness and the tangy lime makes it an excellent companion to spicy grilled shrimp or even a crisp summer salad.
Not to mention, the beautiful pale green hue of the soup, garnished with fresh mint and lime slices, makes it visually appealing for any gathering. It’s a dish that’s sure to impress guests, while requiring minimal effort to prepare. If you’re a fan of fruit-based soups, you might also enjoy cucumber avocado gazpacho or watermelon mint soup, which share similar refreshing qualities.
Every spoonful of this soup brings me a sense of nostalgia and joy. Whether it’s the bond I share with my daughters Erin and Samantha as we enjoy it on lazy Sunday afternoons, or the way it has become a staple in my summer menus, this Honeydew Melon and Lime Soup is much more than just a recipe. It’s a cherished part of my culinary repertoire that fills our home with love and seasonal delight.
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What You’ll Need
- 1 large honeydew melon (about 4-5 pounds)
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 cup fresh mint leaves, chopped (optional, for garnish)
- 1 lime, thinly sliced (optional, for garnish)
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Method
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Step One
Cut the honeydew melon in half and remove the seeds. Scoop out the melon flesh and place it in a blender.
Step Two
Add the freshly squeezed lime juice, honey, and salt to the blender with the honeydew melon.
Step Three
Blend the mixture until it is smooth and well combined.
Step Four
Chill the soup in the refrigerator for at least 1 hour before serving.
Step Five
Ladle the chilled soup into bowls and garnish with chopped fresh mint leaves and thinly sliced lime, if desired.
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