| Prep: 20 mins | Cook: 1 hr 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 25g | 7g | 20g |
| sugars | fibre | protein | salt |
| 6g | 4g | 35g | 1.2g |
There’s something truly special about creating a dish that brings together both comfort and a touch of culinary adventure. One such recipe that’s quickly become a favorite in my home is Jalapeño-Garlic Roasted Chicken. This is a dish that beautifully combines the familiar warmth of roast chicken with the zesty and invigorating flavors of jalapeño and garlic.
In the sunny valleys of California, where I grew up, fresh and vibrant flavors are a staple. This recipe reminds me of those breezy afternoons spent in the kitchen, experimenting with the abundance of fresh produce and aromatic seasonings. The jalapeño adds a delightful kick while the garlic perfuses the chicken with rich, savory notes. The addition of cumin and smoked paprika gives it an extra layer of warmth and depth, perfectly complementing the freshness of lemon and lime.
A Nutrient-Rich Delight
The Jalapeño-Garlic Roasted Chicken isn’t just about incredible flavors; it’s also packed with health benefits. Chicken is a fantastic source of lean protein, essential for muscle building and repair. Jalapeños, beyond their spicy punch, are rich in vitamins A and C, which support immune function and skin health. Garlic is known for its anti-inflammatory and immune-boosting properties, making this dish as wholesome as it is delicious.
Perfect Pairings
This roast chicken pairs wonderfully with a variety of sides. For a well-rounded, nutrient-packed meal, consider serving it with a light, crisp Mediterranean salad or some roasted asparagus. The sweet potatoes and bell peppers cooked alongside the chicken soak up all the delicious juices, making them a perfect side as well. The subtle heat and complexity of flavors in this dish also married well with a buttery chardonnay or a vibrant sauvignon blanc from the California wine country.
If you enjoy recipes like this, you might also appreciate similar dishes such as Peruvian Spiced Roast Chicken or even a classic Cilantro Lime Chicken. These recipes share the concept of using bold, fresh ingredients to elevate a simple protein.
Overall, Jalapeño-Garlic Roasted Chicken is a celebration of fresh, robust flavors that makes an ordinary weeknight dinner feel like a gourmet experience. Whether you’re cooking for family, friends, or just for yourself, this recipe is sure to be a hit.
What You’ll Need
- 1 whole chicken (4-5 lbs)
- 2 tablespoons olive oil
- 2 jalapeño peppers, seeded and finely chopped
- 4 garlic cloves, minced
- 1 lemon, thinly sliced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 cup chicken broth
- 3 medium sweet potatoes, peeled and cubed
- 1 large red onion, cut into wedges
- 1 red bell pepper, sliced
Method
Step One: Preheat Oven and Prepare Chicken
Preheat your oven to 375°F (190°C). Rinse the whole chicken under cold water and pat it dry with paper towels.
Step Two: Prepare Seasoning Mixture
In a small bowl, combine 2 tablespoons of olive oil, 2 finely chopped jalapeño peppers, 4 minced garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and salt and pepper to taste. Mix well to form a seasoning paste.
Step Three: Season the Chicken
Rub the seasoning mixture all over the chicken, making sure to get some under the skin for maximum flavor. Place the thinly sliced lemon inside the cavity of the chicken.
Step Four: Arrange Vegetables
In a large roasting pan, arrange the 3 peeled and cubed sweet potatoes, wedges of 1 large red onion, and slices of 1 red bell pepper. Spread them out evenly in the pan.
Step Five: Place Chicken in Roasting Pan
Place the seasoned chicken on top of the vegetables in the roasting pan. Pour 1 cup of chicken broth into the pan around the vegetables.
Step Six: Roast the Chicken
Roast the chicken in the preheated oven for approximately 1.5 to 2 hours, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer. Baste the chicken with the pan juices occasionally to keep it moist.
Step Seven: Finish and Serve
Remove the roasting pan from the oven. Let the chicken rest for about 10-15 minutes before carving. While the chicken rests, sprinkle the chopped 1/4 cup of fresh cilantro and drizzle 2 tablespoons of fresh lime juice over the roasted vegetables. Serve the chicken with the roasted vegetables on the side. Enjoy!
