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| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 122 | 0.4g | 0.1g | 31g |
| sugars | fibre | protein | salt |
| 25g | 4g | 1g | 0.02g |
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From the vibrant streets of Miami to my cozy kitchen, there’s a recipe that captures the essence of my culinary journey—Jambul and Banana Salad. This dish takes me back to the days when my Abuela would prepare fruit salads bursting with tropical flavors. I’ll never forget the joy of those summer days, where the sweet fragrance of fresh fruits filled the air.
A Symphony of Tropical Flavors
One of the reasons I adore the Jambul and Banana Salad is its perfect combination of exotic fruits. Jambul, also known as black plum, brings a delightful tartness, which beautifully contrasts with the creamy sweetness of ripe bananas. With the addition of seedless grapes and strawberries, this salad becomes a symphony of colors and textures—each bite offering something new and exciting. The honey and lime juice dressing elevates the fruits, balancing the sweetness with a hint of refreshing zest.
A Nutritional Powerhouse
Beyond its amazing taste, this salad is a powerhouse of nutrients. Jambul is known for its rich antioxidant properties and vitamin C content, which benefits your immune system. Bananas offer a good source of potassium and fiber, aiding in heart health and digestion. Grapes and strawberries add their own blend of vitamins and antioxidants, making this dish not just a treat for your taste buds, but also a boon for your health. You can read more about the health benefits of black plums here and bananas here.
If you’re a fan of traditional fruit salads or love dishes like tropical fruit salsas, you’ll definitely appreciate this Jambul and Banana Salad. It pairs wonderfully with grilled seafood, making it an excellent side dish for a summer barbecue. However, don’t be surprised if it steals the show all on its own!
The Jambul and Banana Salad is more than just a recipe; it’s a tribute to my roots and my love for vibrant, healthy, and flavorful dishes. I hope this recipe brings as much joy to your table as it does to mine.
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What You’ll Need
- 2 cups jambul (black plum), pitted and halved
- 4 ripe bananas, sliced
- 1 cup seedless grapes, halved
- 1/2 cup chopped strawberries
- 1/4 cup honey
- 2 tablespoons fresh lime juice
- 1 tablespoon mint leaves, chopped
- 1 pinch salt
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Method
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Step One
In a large mixing bowl, combine the jambul (black plum), bananas, grapes, and chopped strawberries.
Step Two
In a small bowl, whisk together the honey and fresh lime juice until well combined.
Step Three
Pour the honey and lime juice mixture over the fruit in the large mixing bowl.
Step Four
Gently toss the fruit and dressing together until the fruit is evenly coated.
Step Five
Add the chopped mint leaves and a pinch of salt to the salad.
Step Six
Give the salad one final, gentle toss to distribute the mint and salt evenly.
Step Seven
Serve the Jambul and Banana Salad immediately, or chill in the refrigerator for 15-20 minutes before serving.
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