| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 3g | 2g | 30g |
| sugars | fibre | protein | salt |
| 20g | 4g | 6g | 0.1g |
As a New England seafood aficionado, it may come as a surprise that one of my favorite recipes is not seafood-based, but a fruit-packed delight aptly named the Jambul Smoothie. From the rocky shores of Portland to the eclectic cuisine of this smoothie, I’ve always found joy in culinary transitions that blend different experiences.
The Health Benefits
While not a classic New England dish, the Jambul Smoothie is an exotic bridge to healthier eating. Jambul (Java Plum) is rich in potent antioxidants, aids in digestion, and has anti-inflammatory properties. Combined with fiber-filled bananas, calcium-rich Greek yogurt, and Vitamin C-packed orange juice, this smoothie is not just a delight for the taste buds, but a boost for your health as well.
A Culinary Bridge
While the refreshing, tangy taste of the Jambul Smoothie isn’t traditionally associated with New England’s hearty palate, it reminds me of seaside picnics with my daughters, Erin and Samantha. The complex flavor of this smoothie, with its blend of sweet, tart and creamy, is akin to the vibrant, mixed atmosphere of those cherished familial moments.
The Jambul Smoothie is also reminiscent of lassi, the popular Indian yogurt-based drink. It pairs well with dishes like lobster rolls or clam chowder, adding a tropical twist to our New England favorites. At the same time, it stands strong on its own, making it perfect for a quick snack or a simple, healthy dessert. Its flexibility is what I love most and why I consider it as an essential part of my recipe collection!
I hope that my love for this unique recipe might inspire you to step outside the traditional and venture into something exciting. Healthy, versatile, and packed with tropical flavours delivered in every sip, the Jambul Smoothie is a must-try for anyone in search of a delicious culinary adventure. Try out the Jambul Smoothie recipe today and discover your new favorite smoothie.
What You’ll Need
- 2 cups fresh Jambul (Java plum)
- 4 ripe Bananas
- 2 cups low-fat Greek Yoghurt
- 1 cup Orange Juice
- 2 tablespoons Honey
- 6 cups Crushed Ice
- Mint leaves for garnishing
Method
Step One
Start by preparing the fresh Jambul (Java plum). Be sure to wash them thoroughly to remove any dirt or debris. Once washed, remove the seeds if any, and set them aside.
Step Two
Peel the ripe bananas and cut them into small slices. These will help to create a smooth, creamy texture for your smoothie.
Step Three
In a blender, add the prepared Jambul and sliced bananas. Blend the fruits until they are properly mashed and mixed together.
Step Four
Add the low-fat Greek yoghurt, orange juice, and honey into the blender. The Greek yogurt helps to thicken the smoothie while the honey provides a natural sweetness. The orange juice adds a refreshing tangy taste to balance out the sweetness of the other ingredients.
Step Five
Blend the mixture until it becomes smooth and creamy. This should take about 1 to 2 minutes depending on the power of your blender. If the mixture is too thick, add a little more orange juice.
Step Six
Add the crushed ice into the blender and blend again until the ice is fully incorporated into the smoothie. The ice not only chills the smoothie but also helps to give it a more slushy texture.
Step Seven
Pour the smoothie into glasses, garnish with fresh mint leaves and serve immediately. Enjoy your refreshing Jambul Smoothie!
