| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 388 | 12g | 7g | 63g |
| sugars | fibre | protein | salt |
| 21g | 4g | 9g | 0.44g |
Take a delightful journey with me as we explore this mouth-watering dish, the Kiwano and Banana Pancakes. Coming from a traditionally Italian family, my culinary interests have been firmly rooted in staples like spaghetti and meatballs. However, I have also grown a fondness for exploring the boundaries of my palate. The Kiwano and Banana Pancakes are definitely a clear departure from my typical fare, however, they still capture a key essence of my cooking philosophy – a commitment to freshness, flavor, and family.
A Flavorful Fruity Concoction
The Kiwano and Banana Pancakes are not your average flapjacks. The addition of Kiwano, an exotic fruit also known as horned melon, provides a tangy and unique flavor. The hint of banana gives a familiar sweetness that perfectly balances the tartness of the Kiwano. Combined, they create a nutritional powerhouse that’s high in both fiber and vitamin C.
Although the pancakes have an unusual spin, they are surprisingly reminiscent of traditional buttermilk pancakes. Meaning you still get that comforting and familiar taste, but with an exciting and refreshing tropical twist. This is a dish I particularly enjoy introducing to my grandkids – I find such joy in helping them discover new flavors.
Healthful and Hearty
The Kiwano and Banana Pancakes not only titillate your taste buds, they also pack a healthy punch. Bananas, with their high potassium content, are known to aid in maintaining a healthy heart, while the tropical Kiwano offers a healthy dose of vitamin C and antioxidants. This dish is a great example that healthy food does not have to be boring.
The pancakes can be enjoyed all on their own, but they also pair beautifully with a drizzle of organic honey and fresh fruits like berries or slices of kiwi. For those adventurous enough, you might want to try pairing this with a little bit of whipped cream or a scoop of vanilla ice cream for a fancier brunch setup. Also, they would be perfectly complemented by a mound of crispy bacon or savory sausage links for some of that sweet and salty contrast.
In the kitchen, we can take the familiar and make it extraordinary. Just like this Kiwano and Banana Pancakes recipe, I am dedicated to breaking culinary boundaries while cherishing family traditions and values. It’s a flavorful and healthful dish that truly celebrates the simple pleasure of homemade cooking.
What You’ll Need
- 1 cup all-purpose Flour
- 2 tablespoons White Sugar
- 2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- 1/8 teaspoon Salt
- 1 cup Buttermilk
- 1/2 cup Milk
- 1 large Egg
- 1/4 cup melted Butter
- 3 medium ripe Bananas, mashed
- 2 ripe Kiwano Melons, flesh scooped out and mashed
- 1 tablespoon vegetable oil, for frying
Method
Step One
Start by combining the dry ingredients together. In a large bowl mix the all-purpose flour, white sugar, baking powder, baking soda and salt. Stir them together until well combined.
Step Two
In another bowl, blend the wet ingredients. You take the buttermilk, milk, and large egg and whisk them together. Then, slowly pour in the melted butter while continuously whisking.
Step Three
Next, you will incorporate the bananas and kiwanos. Mash the ripe bananas and the flesh of the kiwano melons in a separate bowl and then add them to the bowl with the wet ingredients. Mix all elements until well combined.
Step Four
Now, mix the wet ingredients with the dry ones. Slowly pour the wet mixture into the large bowl containing the dry ingredients, while stirring. Mix until the batter is lump-free, but remember to not overmix as this can make the pancakes tough.
Step Five
Preheat a pan over a medium heat and add a dash of vegetable oil. Once the pan is hot, scoop a quarter cup of batter onto the surface for each pancake. Cook them until bubbles form on the surface, then flip them, and wait until their undersides turn golden brown.
Step Six
Lastly, serve the pancakes warm. They can be topped with syrup, additional fruits, or whipped cream as desired. Enjoy your Kiwano and Banana Pancakes!
