| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 154 | 1g | 0.5g | 37g |
| sugars | fibre | protein | salt |
| 28g | 5g | 3g | 0.06g |
There is something innately gratifying and refreshing about the Kiwano and Berry Smoothie. As a lover of nature’s bounty hailing from Colorado, I find the experience of blending these unique flavors together as thrilling as scaling a mountain. This drink brings a generous fusion of the earthy Kiwano, the richness of various berries, sweet accents of honey, and the zest of orange juice. It’s truly a gastronomic adventure, much like the varied terrains you would find in the wilds of the Rockies. It pairs with numerous meals and blends seamlessly with other recipes. The image below says it all.
The Marriage of Flavors
The Kiwano, or horned melon as it’s commonly known, is a charming protagonist in our Kiwano and Berry Smoothie. Its subtly sweet and slightly tart flavor complements the medley of strawberries, blueberries, and raspberries, creating a bold, juicy backbone for the smoothie. The bananas add a velvety depth, while the honey brings it home with a delectable sweetness.
The Health Invigorator
Beyond its delightful synergy of flavors, this smoothie is a health powerhouse. Kiwanos are fountainheads of vitamin C and fiber. The mixed berries are a rich source of antioxidants, while bananas, high in potassium, can offer a quick energy boost and even improve mood. The yoghurt’s probiotics are perfect for supporting gut health and the honey has multiple health benefits, including hacking the common cold. This Smoothie is not just what your appetite craves, but exactly what your body needs.
Pairings
Even though this smoothie is a complete delight in its own right, its flavors are versatile enough to accompany a range of dishes. From a simple pancake breakfast to a high-protein spinach and ricotta quiche for lunch, or even a lean roasted chicken Ceaser salad for dinner. The Kiwano and Berry Smoothie seamlessly intertwines, enhancing the overall dining experience to a gourmet tier.
Moving away from my traditional fare of game meats and trout dishes, this smoothie provides a different kind of sustenance. It’s a reflection of the varied pleasurable experiences we can find in the culinary world, and a testament to the richness of natural ingredients. Here’s to more exciting flavor journeys with the Kiwano and Berry Smoothie!
What You’ll Need
- 3 ripe Kiwanos (Horned Melons)
- 1 1/2 cups of mixed berries (like strawberries, blueberries, and raspberries)
- 1 1/2 cups of freshly squeezed orange juice
- 3 ripe bananas
- 1 1/2 cups of plain or vanilla yogurt
- 6 tablespoons of honey
- 1 1/2 cups of ice cubes
Method
Step One
Cut the Kiwanos into two halves. Using a spoon, scoop out the jelly-like fruit and remove the seeds. Save the kiwano shells for serving, if desired.
Step Two
Now, take the mixed berries and rinse them under cold water. If you are using strawberries, cut the tops off.
Step Three
Peel the ripe bananas and cut them into chunks.
Step Four
In a blender, combine the Kiwano fruit, mixed berries, orange juice, banana chunks, plain or vanilla yogurt, and honey.
Step Five
Blend the mixture until it’s smooth and creamy. Make sure that all the ingredients are well combined.
Step Six
Add the ice cubes and blend once again until the mixture is frothy and the ice is fully crushed.
Step Seven
Pour the smoothie into glasses (or the saved kiwano shells for a fun, fruity serving dish!) and enjoy this refreshing Kiwano and Berry Smoothie.
