| Prep: 20 mins | Cook: 2 hrs (Freezing time) | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 230 | 1g | 0g | 58g |
| sugars | fibre | protein | salt |
| 48g | 5g | 2g | 0.01g |
I’ve always had a love for concocting luscious desserts using fruits, and my Kiwifruit and Mango Sorbet recipe, passed down to me, is one such treat. The enchanting blend of flavors from the tangy kiwifruit, sweet mango, and zesty lime creates a unique palate that serves as a perfect finisher for any meal.
The Inspiration Behind Kiwifruit and Mango Sorbet
Being brought up by Irish grandparents made food more than just fuel to me. Food was comfort, celebration, and, more than anything, a means of bonding over generations. Although this particular recipe is a sweet deviation from the classic New England seafood and Irish comfort food I usually make, it still brings warmth and joy, just like traditions should.
Health Beneficent Sorbet
The Kiwifruit and Mango Sorbet is more than just a decadent delight. It’s packed with vitamins, antioxidants, and fibre, thanks to the ripe kiwifruits and mangoes. These fruits are known for boosting immunity and aiding digestion, making a seemingly indulgent treat into a nutritious one. Additionally, swapping out fat-laden desserts with this is a great strategy for those maintaining weight or following a plant-based diet. The incidental lime zest and juice’s present adds sources of vitamin C and calcium.
Perfect Pairings with Kiwifruit and Mango Sorbet
This Kiwifruit and Mango Sorbet can stand alone as a delectable dessert, stealing the show with its vibrant color and refreshing taste. However, it could also be an intriguing counterpoint for desserts that have a rich, full-bodied flavor—such as a flourless chocolate cake—where the zing can cut through the denseness. Furthermore, it can perform a double act with other summer dessert classics like Eton Mess or be an innovative topping to a slice of cheesecake, making the depth of flavor even more exciting. As with most sorbets, it can also be served as a palate cleanser in a multi-course meal.
Every spoonful of this Kiwifruit and Mango Sorbet brings forth my passion and joy, as it ties together my love for my family’s traditions and inclusive health through food. Here’s to creating more moments of connection, one sorbet at a time!
What You’ll Need
- 1 cup of granulated sugar
- 1 cup of water
- 6 ripe kiwifruits, peeled and quartered
- 2 ripe mangoes, peeled, pitted, and chopped
- Zest and juice of 1 large lime
Method
Step One
Begin by creating a simple syrup. In a medium saucepan, combine 1 cup of granulated sugar with 1 cup of water. Bring the mixture to a gentle boil over medium heat, stirring occasionally, until the sugar has fully dissolved. Remove the saucepan from heat and set aside to cool.
Step Two
While the simple syrup is cooling, prepare your fruit. Take 6 ripe kiwifruits and peel and quarter them. Then, take 2 ripe mangoes, peel them, remove the pits and chop the flesh into cubes. Place the prepared kiwifruit and mango into a blender or food processor.
Step Three
Add the zest and juice of 1 large lime into the processor along with your fruit. Once your simple syrup has cooled, pour it into the blender as well. Blend all the ingredients together until smooth. It should have the consistency of a thick smoothie.
Step Four
Pour the fruit and syrup mixture into a shallow dish. Cover the dish and place it in the freezer. Allow the sorbet to freeze for at least 2 hours, or until it is completely solid.
Step Five
Before serving, remove the sorbet from the freezer and let it sit at room temperature for a few minutes to soften. Then, using a scoop or spoon, serve the sorbet in dessert dishes. Enjoy your refreshing Kiwifruit and Mango Sorbet!
