| Prep: 15 mins | Cook: 50 mins – 60 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 360 | 24g | 6g | 8g |
| sugars | fibre | protein | salt |
| 2g | 2g | 28g | 0.8g |
There’s an undeniable charm in the simple yet irresistible flavor of my Lemon Garlic Roasted Chicken Legs recipe. Inspired by the wholesome nourishment of Southern cuisine, coupled with the zesty tang of West African culinary influences, the end result is an aromatic, flavorful dish that caresses the taste buds and warms the heart.
The Taste Par Excellence
The combination of lemon and garlic lends a refreshing transformation to the chicken legs, while the olive oil adds a smooth, buttery texture that is unmistakable. The duo of dried rosemary and thyme creates a delicious undertone of earthiness, with a gentle final touch of chopped fresh parsley for a delightful pop of green.
This recipe strikes a balance, infusing the comforting familiarity conjured by traditional Southern cuisine with a spice-laden breath from West Africa. Similar to a classic roasted chicken you might find at a comforting Southern diner, this recipe includes a creative twist, making it a wonderful innovation in Afro-Southern fusion.
The Health Benefits and Balance
Beyond the flavor, Lemon Garlic Roasted Chicken Legs offer notable health benefits. Chicken is a rich source of protein and essential vitamins, and when combined with lemon – a major source of Vitamin C and a great antioxidant – the recipe stands out as a healthful choice. Garlic, too, is revered for its medicinal properties, including its potential to boost immunity and lower cholesterol levels.
A refreshing summer salad, a hearty serving of Jollof rice, or a comforting cornbread would pair beautifully with this recipe, creating a well-balanced meal.
Honestly, it’s hard not to be drawn to this recipe. The pleasure of crafting it in your kitchen, the delight in watching it roast to golden-brown perfection, and the joy of sharing a nourishing meal with loved ones – that’s the magic of my Lemon Garlic Roasted Chicken Legs.
What You’ll Need
Method
Step One
Preheat your oven to 425 degrees Fahrenheit. Meanwhile, arrange the chicken legs on a large baking sheet. Drizzle the legs with olive oil, then season both sides with salt and black pepper. Set aside.
Step Two
In a bowl, combine minced garlic, the juice of 2 lemons, rosemary, and thyme. Stir well until combined. Pour this mixture over the chicken, ensuring each piece is well coated. Arrange slices from the large lemon among and over the chicken pieces.
Step Three
Place the baking sheet into the preheated oven. Roast the chicken legs for about 45 minutes, or until the chicken is fully cooked and has a nice golden brown color. Be sure to rotate the chicken pieces halfway through cooking to ensure an even roast.
Step Four
Once the chicken is cooked, remove the baking sheet from the oven. Allow the chicken to rest for a few minutes. Sprinkle fresh chopped parsley over the chicken right before serving. Enjoy your Lemon Garlic Roasted Chicken Legs while hot!
