| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 22g | 10g | 45g |
| sugars | fibre | protein | salt |
| 3g | 3g | 12g | 0.7g |
It’s funny how certain recipes can transport you to a place of sunshine and happiness. For me, “Lemon Pasta” does just that. The first time I tasted this dish, I was catapulted back to my grandmother’s sunny kitchen in Spain, where the zest of fresh lemons mingled with the warm, inviting aroma of toasted pine nuts and garlic. Out of all the pasta dishes I’ve cooked over the years, Lemon Pasta holds a special place in my heart, and for good reason.
The Perfect Tango of Flavors
The blend of freshly squeezed lemon juice and zest brings an unparalleled burst of brightness to the dish. The tangy citrus cuts through the richness of heavy cream and Parmesan cheese, creating a harmony of flavors that dance on your tongue. Olive oil and minced garlic add a lovely depth, and the optional addition of fresh parsley and toasted pine nuts provide a delightful texture and garnish. It’s a vibrant, elegant dish that is effortlessly chic and incredibly easy to make.
Nutritional Benefits
Besides its delightful flavor profile, Lemon Pasta offers several health benefits. Lemons are rich in vitamin C, which boosts the immune system, supports heart health, and aids in digestion. Olive oil, a staple in Mediterranean diets, is packed with antioxidants and healthy fats that promote cardiovascular health. Garlic, widely known for its medicinal properties, enhances the dish with anti-inflammatory and antibacterial benefits.
This dish is reminiscent of classic Italian pasta like Alfredo but has a refreshing twist thanks to the citrus notes. If you enjoy the creamy and comforting qualities of Alfredo, you’ll find Lemon Pasta to be a welcome change, offering a lighter and more invigorating alternative. It pairs delightfully with a simple grilled chicken breast or a side of steamed asparagus.
Whether you’re in need of a quick weeknight dinner or hosting a summer luncheon, Lemon Pasta is versatile and fitting for any occasion. Its ease of preparation and exquisite flavor make it a go-to recipe for impressing guests or simply treating yourself.
For more citrus-inspired recipes or to explore other vibrant dishes, check out resources like BBC Good Food or Allrecipes for further variations and pasta inspirations. Trust me, after your first bite of Lemon Pasta, you’ll be hooked, just as I was.
What You’ll Need
- 1 lb spaghetti or linguine
- 1/2 cup freshly squeezed lemon juice (about 2-3 lemons)
- 1 tablespoon lemon zest
- 3/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (optional for garnish)
- 1/4 cup toasted pine nuts (optional for garnish)
Method
Step One
Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook according to the package instructions until al dente. Drain the pasta, reserving about 1 cup of the pasta water.
Step Two
While the pasta is cooking, heat the olive oil over medium heat in a large skillet. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic burn.
Step Three
Add the heavy cream to the skillet and bring it to a simmer. Stir in the lemon juice and lemon zest. Let it cook for a couple of minutes until the mixture thickens slightly.
Step Four
Reduce the heat to low and stir in the grated Parmesan cheese until it’s fully melted and the sauce is smooth. Season with salt and pepper to taste.
Step Five
Add the cooked pasta to the skillet with the lemon cream sauce. Toss to coat the pasta evenly, adding reserved pasta water a little at a time if the sauce is too thick.
Step Six
Serve the lemon pasta immediately, garnished with chopped fresh parsley and toasted pine nuts if desired. Enjoy!
