| Prep: 15 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 20g | 12g | 10g |
| sugars | fibre | protein | salt |
| 3g | 2g | 16g | 1.2g |
As a native New Yorker, my passion for food is as bustling and vibrant as the city itself. One of my favorites is Lemongrass Ginger Chicken Soup. Why? Because it perfectly encapsulates the rich, multicultural tapestry that makes New York’s culinary scene so remarkable. Lemongrass Ginger Chicken Soup is a true feast for the senses, blending aromatic herbs and spices with wholesome ingredients to create a hearty and flavorful bowl of comfort.
The Magic of Lemongrass and Ginger
The heart of this recipe lies in its use of lemongrass and ginger, two ingredients that not only add incredible flavor but also boast numerous health benefits. Lemongrass is well-known for its anti-inflammatory properties and can aid in digestion, while ginger is packed with antioxidants and can help combat nausea and muscle pain. When combined, these two ingredients create a fragrant, zesty broth that acts as a perfect foundation for the other elements of this dish.
An Explosion of Flavors and Textures
This soup is a delightful balance of spicy, tangy, and savory notes. The chicken broth and coconut milk provide a creamy backdrop, while the thinly sliced chicken breasts absorb all the rich flavors. The addition of vegetables like red bell pepper, onion, carrot, and mushrooms not only enhances the nutritional value but also adds a satisfying crunch to every bite. The fish sauce and lime juice introduce a tangy, umami quality that keeps you coming back for more.
Similar to dishes like Tom Kha Gai or Thai Coconut Chicken Soup, this recipe offers a window into Southeast Asian cuisine while being versatile enough to harmonize with other types of meals. It pairs incredibly well with jasmine rice or a light cucumber salad, creating a balanced meal that is both filling and refreshing.
Health Benefits and Nutritional Value
One of the reasons I love Lemongrass Ginger Chicken Soup is because it doesn’t compromise on health. With fresh vegetables, lean protein, and ingredients known for their medicinal properties, this dish is a powerhouse of nutrients. The coconut milk provides healthy fats, and the garlic and onions are known for their immune-boosting benefits. Additionally, the inclusion of red pepper flakes can help speed up metabolism.
If you’re looking for a way to warm your soul and nourish your body, this Lemongrass Ginger Chicken Soup is an excellent choice. It’s more than a recipe; it’s a bowl of wellness that offers a glimpse into the diverse world of flavors, much like the streets of New York. So next time you’re in the mood for something comforting yet exotic, give this recipe a try. It’s a beautiful reminder of how food can bring us together, one spoonful at a time.
What You’ll Need
- 2 tablespoons vegetable oil
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 4 cups chicken broth
- 2 cups water
- 1 stalk lemongrass, tough outer layer removed and finely chopped
- 2 inches fresh ginger, peeled and thinly sliced
- 3 cloves garlic, minced
- 1 medium onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 large carrot, thinly sliced
- 1 cup sliced mushrooms
- 1 can (14 oz) coconut milk
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 teaspoon sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Method
Step One
In a large pot, heat the vegetable oil over medium-high heat. Add the thinly sliced chicken breasts and cook until they are no longer pink, about 5-7 minutes. Remove the chicken from the pot and set aside.
Step Two
In the same pot, add the finely chopped lemongrass, thinly sliced ginger, minced garlic, and thinly sliced onion. Sauté until the vegetables are fragrant and the onion is translucent, about 3-4 minutes.
Step Three
Add the red bell pepper, large carrot, and sliced mushrooms to the pot. Cook for another 4-5 minutes until the vegetables begin to soften.
Step Four
Pour in the chicken broth, water, and coconut milk. Stir to combine and bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
Step Five
Return the cooked chicken to the pot and add the fish sauce, lime juice, sugar, and crushed red pepper flakes. Stir to combine and cook for an additional 5 minutes to let the flavors meld together.
Step Six
Taste the soup and season with salt and pepper as needed. Remove from heat and stir in the chopped fresh cilantro just before serving. Enjoy your Lemongrass Ginger Chicken Soup!
