| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 12g | 2g | 16g |
| sugars | fibre | protein | salt |
| 11g | 2g | 22g | 1.2g |
There’s something truly magical about the combination of flavors in Lychee and Chicken Stir-fry. It’s a harmonious blend of savory and sweet, with a touch of tropical delight from the lychees. As a Louisiana native with French ancestry, I have always found joy in creating recipes that balance various taste profiles, and this recipe does just that in an unexpectedly delightful way.
A Symphony of Flavors
When cooking Lychee and Chicken Stir-fry, you’re not just preparing a meal; you’re composing a symphony of flavors and textures. The juicy, tender chicken marries perfectly with the subtle sweetness of lychees, while the bell peppers and onions add a delightful crunch. The garlic and ginger bring warmth and a touch of spice, complementing the savory soy sauce and the richness of oyster sauce. It’s a dance of flavors in every bite.
Health Benefits Galore
This recipe isn’t just delicious; it’s also packed with nutritious ingredients. Chicken breasts are a great source of lean protein, essential for muscle maintenance and general health. Lychees are rich in Vitamin C, which is excellent for the immune system, and also contain antioxidants that help combat free radicals in the body. The vegetables contribute essential vitamins and minerals, making this a well-rounded and balanced dish that you can feel good about eating.
If you’re a fan of stir-fries or are looking for a dish that pairs well with other Asian-inspired recipes, this might just become a staple in your kitchen. It’s similar to recipes such as Chicken and Broccoli Stir-fry or Sweet and Sour Chicken, but the addition of lychees gives it a unique twist that sets it apart.
This dish works wonderfully with a side of cooked white rice, which helps to soak up the delicious sauce, making each bite even more satisfying. You can also garnish it with toasted cashew nuts or peanuts for an added crunch and nutty flavor, enhancing the overall experience.
Cooking Lychee and Chicken Stir-fry is not just about following steps and mixing ingredients; it’s about embracing the fusion of flavors and creating a meal that brings joy and nourishment. I hope you find as much happiness in this recipe as I do!
What You’ll Need
- 1 lb (16 oz) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 medium onion, diced
- 2 bell peppers (any color), sliced
- 2 cups fresh or canned lychees, drained and halved
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/2 cup chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 green onions, sliced
- Optional: 1/4 cup toasted cashew nuts or peanuts for garnish
- Optional: Cooked white rice for serving
Method
Step One
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and no longer pink in the center, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step Two
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the diced onion and sliced bell peppers. Stir-fry for about 5 minutes, or until the vegetables begin to soften.
Step Three
Add the minced garlic and fresh ginger to the skillet. Stir-fry for an additional minute until fragrant.
Step Four
Return the cooked chicken to the skillet. Add the lychees and stir to combine.
Step Five
In a small bowl, mix the chicken broth, soy sauce, oyster sauce, salt, and black pepper. Pour this mixture into the skillet and stir well.
Step Six
In a separate small bowl, combine the cornstarch and water to make a slurry. Add this slurry to the skillet and stir until the sauce thickens, about 2-3 minutes.
Step Seven
Once the sauce has thickened, add the sliced green onions. Stir everything together and cook for an additional minute to combine the flavors.
Step Eight
Serve the lychee and chicken stir-fry over cooked white rice if desired. Garnish with toasted cashew nuts or peanuts for an extra crunch.
Enjoy your delicious Lychee and Chicken Stir-fry!
