Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
250 | 10g | 1g | 35g |
sugars | fibre | protein | salt |
25g | 6g | 6g | 0.11g |
I must say, the moment I first whipped up the Mamey Apple and Almond Smoothie, I knew it was a game changer. As someone who often finds inspiration from the rugged beauty of the Rockies, this smoothie transported me to a whole different terrain with its tropical appeal. Mamey, being an exotic, naturally sweet and delightful fruit, takes the centerstage in this recipe, generously backed by the wholesome goodness of apples and almonds. The ingredients are simple, yet they come together to create a symphony of tastes and an avalanche of health benefits.
A Smoothie Made for the Health-conscious
This Mamey Apple and Almond Smoothie doesn’t just taste fantastic, it’s a powerhouse of nutrients too. Mamey, often overshadowed by more common fruits, is rich in vitamins, fiber, and antioxidants. Apples need no introduction with their well-documented health benefits. And then there’s the almonds – a potent source of healthy fats, fiber, protein, magnesium and vitamin E.
The nutrient punch is further amplified by almond milk and a touch of honey, making the entire package not just tasty, but body-nourishing. This smoothie fits perfectly as a post-workout drink or even a hearty breakfast that’ll have you feeling rejuvenated and ready to conquer the day.
A Hearty Match with Mountain Fare
While this smoothie can definitely stand alone, it also pairs nicely with a variety of dishes. I’ve served it alongside Hearty Whole Grain Pancakes for a fulfilling breakfast which Gordon, my partner, absolutely loves. On days when I’m relishing my game meats, a glass of this smoothie provides a well-rounded, satisfying finish.
In the end, a Mamey Apple and Almond Smoothie is about more than just a beverage. For me, it represents an elixir of health, an exploration of flavors, and a delightful bridge between my mountain-inspired kitchen and the soft whispers of distant tropical realms.
What You’ll Need
- 3 cups of chopped mamey apple
- 2 cups of almond milk
- 1/2 cup of raw almonds
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 2 cups of ice cubes
Method
Step One
First, add 3 cups of chopped mamey apple into the blender.
Step Two
Next, pour in 2 cups of almond milk into the blender.
Step Three
Add 1/2 cup of raw almonds. It’s okay if some fall outside as they can be added later on in the process.
Step Four
Now, add 1/4 cup of honey for a natural sweet flavor. This also gives your smoothie a smooth, thick texture.
Step Five
Add 1 teaspoon of vanilla extract to increase the depth of flavor in your smoothie.
Step Six
Finally, add 2 cups of ice cubes into the mixture. This would give the smoothie a cool refreshing taste and also help blend the mixture into a smooth consistency.
Step Seven
Blend all ingredients together until the mixture is smooth and creamy. You may want to start the blender at a low speed and gradually increase the speed to prevent over-processing.
Step Eight
Once your smoothie is nice and smooth, pour into glasses and serve immediately. Enjoy your Mamey Apple and Almond Smoothie!