| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 865 | 75g | 12g | 52g |
| sugars | fibre | protein | salt |
| 39g | 11g | 6g | 1.06g |
One of my absolute favorites- the Mamey Apple Salad!” I find myself exclaiming this every time I’m slicing the irresistibly plump Mamey Sapote or the perfectly crisp apples for this recipe. You might wonder why this particular salad has a special place in my heart. Let me try and paint a picture for you.
A lovable blend of traditions and health
My love for the Mamey Apple Salad is much like my heritage – a charming blend. This esoteric recipe perfectly marries the wholesomeness of New England’s produce with my family’s unfiltered love for innovating with comfort food. Picture yourself biting into a lusciously juicy Mamey Sapote, while the whispered crunch of the apple and celeriac escort your taste buds to a grand symphony of flavors. Not forgetting the health benefits, this salad is a treasure trove packed with Vitamins A and C from the Mamey Sapote and heart-healthy omega-3 fatty acids from the walnuts. The finishing touches of lemon juice and a pinch of salt balance the sweetness, heightening the overall taste.
Creating lasting memories
Every recipe has a story, and the Mamey Apple Salad definitely carries a special one. It’s the magical kitchen alchemy that brings my family closer on days when the Boston winds get too harsh. Nothing brings more warmth than whipping up this salad together with my better half, Laura, and learning from cherished family recipes. And now that we have our little boy, I can’t wait to create new food memories. Who knows, he might grow to love this particular salad as much as I do.
I personally love serving this salad alongside some pan-grilled salmon – whose recipe, caveat, my Irish side hesitates to share! The flavors also remind me of the classic Waldorf salad, making it a modern, tropical twist to the timeless classic. Please give this Mamey Apple Salad a try. I promise, it’s going to be a culinary adventure you’ll want to repeat!
What You’ll Need
- 3 cups of diced Mamey Sapote
- 3 medium sliced Apples
- 1.5 cups of chopped Celery
- 3/4 cup of chopped Walnuts
- 1.5 cups of Mayonnaise
- Juice of two Lemons
- Pinch of Salt
- 8 leaves of fresh Mint
Method
Step One
Start by dicing the Mamey Sapote and slice the apples. You will need 3 cups of Mamey Sapote and 3 medium apples. Then set them aside.
Step Two
Next you will need to chop up the celery and walnuts. Aim for 1.5 cups of chopped celery and 3/4 cup of chopped walnuts. Once done, add them to the bowl with the Mamey Sapote and apples.
Step Three
In a separate bowl, make the dressing for the salad. Combine 1.5 cups of mayonnaise, the juice of two lemons and a pinch of salt. Stir the ingredients together until the dressing is well combined.
Step Four
Add the dressing to the bowl of fruits, celery, and walnuts. Toss everything together ensuring that the fruits and veggies are well coated in the dressing.
Step Five
Before serving, tear up 8 leaves of fresh mint and sprinkle them over the salad. Add more salt if needed, based on your preference. Your Mamey Apple Salad is now ready to be served.
