Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
158 | 3.2g | 0.7g | 33.7g |
sugars | fibre | protein | salt |
24.6g | 6.1g | 2.5g | 0.04g |
The Love for Mamey Sapote and Strawberry Salad
As the sun hangs high in the sky of my vibrant Miami home, nothing brings me more joy than preparing a refreshing, nutrient-dense, and utterly delicious Mamey Sapote and Strawberry Salad. The amalgamation of the rich, sweet, and creamy mamey sapote with the fruity zest of strawberries creates a taste explosion that dances joyfully between my Caribbean and Spanish roots.
When I was learning the art of salsa in the warm streets of Havana, I found a deep and profound connection between dance and cuisine. Both are harmonious expressions of heritage and culture. As such, this recipe invokes the same rhythmic essence in taste as a salsa does in movement. The occasional zing of the lime juice, the subtle sweetness of the honey, the tantalising aroma of fresh mint leaves, it truly is a cha-cha-cha for your tastebuds.
Health in Every Bite
Aside from the intoxicating flavours, this fruit salad brings enormous health benefits. Mamey sapote, often referred to as the “jackfruit of the tropics” is known for its high fiber content, assisting in our digestive systems. Meanwhile, strawberries need no introduction. They are an excellent source of vitamins C and K, providing a potent dose of antioxidants, and carrying heart protecting properties.
Adding a twist of lime to the mix not only increases the palate’s excitement but serves up a decent dash of vitamin C, aiding our immune systems. The drizzle of honey adds natural sweetness without the refined sugars most desserts contain. Lastly, mint, much more than a garnish but a super herb, promotes digestion and can soothe any indigestion experienced, and toasted almond slivers bring a delightful crunch and healthy fats.
A Versatile Side Dish
The beauty of the Mamey Sapote and Strawberry Salad lies not just in its nutrition and flavours, but its versatility as a dish. This salad pairs wonderfully as a side dish with many Cuban and Spanish classics, adding a delightful burst of freshness to any meal. Imagine it besides some classic Spanish tapas or your family’s secret paella recipe.
So, let’s dive into the culinary dance floor where flavours swing, ingredients salsa, and delicious health benefits are your cha-cha-cha partners. This Mamey Sapote and Strawberry Salad, with its riveting fusion of Caribbean and Spanish elements, is sure to bring the gourmet guru out in you!
What You’ll Need
- 3 ripe Mamey Sapotes, peeled and cubed
- 3 cups fresh Strawberries, hulled and halved
- 1 tablespoon fresh Lime Juice
- 3 tablespoons Honey
- 1/4 teaspoon Salt
- 1/2 cup Fresh Mint Leaves, finely chopped
- 1/4 cup Almond Slivers, toasted (optional)
Method
Step One
Start by ensuring that all your ingredients are prepared. This includes peeling and cubing your Mamey Sapotes, hulling and halving your strawberries, and finely chopping your fresh mint leaves.
Step Two
Once your ingredients are prepared, combine the Mamey Sapotes and Strawberries together in a large serving bowl.
Step Three
In a small separate bowl, create your dressing by combining the fresh lime juice, honey, and salt. Stir until these are well combined.
Step Four
Drizzle this dressing over the Mamey Sapotes and Strawberries, ensuring it’s evenly distributed.
Step Five
Add the finely chopped mint leaves to the salad, stirring them in so they are well dispersed among the fruit.
Step Six
For a bit of extra crunch, sprinkle the toasted almond slivers on top of the salad. However, this is an optional step.
Step Seven
Your Mamey Sapote and Strawberry Salad is now ready to serve! Enjoy as a refreshing side dish or as a light dessert.