| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 1g | 0.5g | 35g |
| sugars | fibre | protein | salt |
| 30g | 3g | 7g | 0.15g |
Undeniably, my Mango Smoothie recipe harmonizes the delightful rhythms of tropical fruit and the creamy depth of dairy, culminating in an unforgettable symphony of flavor. As the Miami sun kisses your skin, a sip of this sumptuous smoothie offers an immediate journey to refreshing delight. As a dancer, I appreciate the fluid transitions in life, like the seamless blend of tangy mango with creamy yogurt and milk in this recipe.
A Tropical Blend of Taste and Health
Reminiscent of the color and heat of a Miami afternoon, this vibrant smoothie doesn’t just tantalize your taste buds, but also provides an array of health benefits. The mangoes virtually dance in a trove of vitamin C, vitamin A, and fiber, while the low-fat vanilla yogurt and skim milk contribute protein and calcium to your day. The honey adds sweetness, marrying well with the vanilla flavored dairy, and crowning the experience with an enchanting aftertaste.
There are countless variations of a healthy, fruity smoothie hailing from kitchens far and wide, but what sets my Mango Smoothie apart is the use of fresh mangoes, ripe and bursting with tropical flavor, instead of the usual fruit juices or fruit blends you might find in other recipes.
Paired to Perfection
One of the real joys about a smoothie as tantalizingly refreshing as this one is that it pairs delightfully with many dishes. Other light-hearted, simple recipes, such as a Cuban avocado, lime, and pineapple salad, partner wonderfully with the Mango Smoothie. Alternatively, you could team it up with a hearty Spanish omelette for a complete, balanced meal.
Personally, on relaxed Sunday brunches, I love sipping this Mango Smoothie alongside small bites of tapas. Serving it as a breezy counterpart to delicious, bite-sized foods like Patatas Bravas, or Gambas al Ajillo, elevates the pleasurable experience of a leisurely grazing meal to an utterly different plane.
Whether it’s the much-desired health benefits, the sensory experience of the tropical flavors, or the beautiful memory of swinging on a hammock under the Miami sun, the reasons to love my Mango Smoothie are as countless as the mango trees in Florida. It is more than just a beverage – it’s a glassful of sunshine.
What You’ll Need
- 3 large ripe mangos, peeled, pitted and chopped
- 2 cups of low-fat vanilla yogurt
- 2 cups of skim milk
- 2 tablespoons of honey
- 1 cup of ice cubes
- 6 sprigs of fresh mint for garnish (optional)
Method
Step One
Start by preparing the mangos. Peel them carefully, and then pit and chop them into small pieces. You want to get three large ripe mangos ready to go.
Step Two
Take two cups of low-fat vanilla yogurt and add it into a blender.
Step Three
Next, pour in two cups of skim milk into the blender.
Step Four
Sweeten your smoothie by adding two tablespoons of honey into the blender. You can adjust the amount based on your preference for sweetness.
Step Five
Now, add in a cup of ice cubes. This is to make your smoothie cool and refreshing.
Step Six
Blend all the ingredients together until the mixture is smooth and creamy. This might take a few minutes to ensure every bit of mango is completely blended.
Step Seven
Pour your smoothie into serving glasses.
Step Eight
As a final touch, garnish each glass with a sprig of fresh mint. This step is optional. But, the mint can add a refreshing aroma that goes well with the mango.
Now, your Mango Smoothie is ready to be served and enjoyed!
