| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 0.6g | 0.1g | 32g |
| sugars | fibre | protein | salt |
| 28g | 3.3g | 1.6g | 0.01g |
As a Carolina girl, there’s something about the juicy, vibrant colors of tropical fruit that pulls me in every time. Today, I want to share with you a personal favorite recipe, something I take out to impress guests at brunch, or just for an afternoon refreshment. It’s called the Mangosteen and Dragonfruit Salad.
A Walk Through Tropical Flavors
The first time I tasted mangosteen, I fell in love with its sweet-tart flavor. Dragonfruit, with its mild sweetness, not only adds a refreshing balance to the salad, but also, with its magenta hue, serves up a plate that’s hard to resist visually. This salad goes beyond the daily apple and elevates fruit to an art form. The honey drizzle — a touch that takes me back to the honey jars of my Southern roots — brings sweetness that rounds this whole dish off. And the mint? Well, mint and fruit are a match made in food heaven, the sweet and cool interplay brings an unexpected twist. Topped off with a touch of nutty sesame seeds, this salad is a melody of flavors and textures.
Tactful and Tasty Health Benefits
What I also adore about the Mangosteen and Dragonfruit Salad is that it’s not only a feast for the eyes and the palate, but also for the body. Mangosteen comes loaded with antioxidants and provides immune system support, while dragonfruit supplies fiber and vitamin C (Healthline). Not to forget, with the honey and lime juice, this salad offers natural sugars and a good dose of vitamin C — a perfect dish to keep you feeling refreshed and invigorated.
Being from the coast of Charleston, I find this salad easily adaptable as a beautiful side dish with a variety of mains. It pairs extremely well with southern staples like roast chicken, and equates to a light, refreshing finish after a hearty meal. Or you can simply enjoy it as a healthy, any-time snack by the beach! So, however you decide to enjoy this Mangosteen and Dragonfruit Salad, just know that you’re treating your taste buds and your body to a delightful, nourishing feast. Bon appétit!
What You’ll Need
- 3 fresh mangosteens
- 2 fresh dragonfruits
- 2 tablespoons of honey
- 1/4 cup freshly squeezed lime juice
- 2 tablespoons of chopped fresh mint leaves
- 1 tablespoon of sesame seeds
Method
Step One
Start by preparing the fruits. Peel the mangosteens and dragonfruits. Cut the mangosteens into half and remove the seeds. After that, chop the dragonfruits into small cubes.
Step Two
Place the prepared fruits in a large salad bowl.
Step Three
In a separate bowl, whisk together the honey and freshly squeezed lime juice until well combined.
Step Four
Drizzle the honey and lime mixture over the prepared fruit in the salad bowl. Gently toss the fruit to ensure it’s evenly coated with the mixture.
Step Five
Chop the fresh mint leaves and sprinkle them over the salad.
Step Six
Lastly, sprinkle the sesame seeds over the salad. Serve immediately and enjoy your fresh and tasty Mangosteen and Dragonfruit Salad!
