| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 70 | 0.3g | 0g | 18g |
| sugars | fibre | protein | salt |
| 16g | 3g | 1g | 0.01g |
Mangosteen and Papaya Fruit Salad has always had a special place in my heart. The combination of mangosteen’s creamy, citrus-like segments and the juicy, sweet papaya brings back memories of tropical summers spent in Japan. As someone raised in Seattle, where the Pacific Northwest offers an abundance of fresh produce, I find that this dish wonderfully intertwines these two worlds. The fresh lime juice, honey, and mint elevate the flavors, while the optional blueberries add a tart twist, making every bite a burst of freshness.
The Health Benefits
One reason I adore this recipe is because of its nutritional benefits. Mangosteen is packed with antioxidants, particularly xanthones, which are known for their anti-inflammatory and anti-aging properties. Papaya, on the other hand, is rich in vitamins A and C, aiding in skin health and immune function. The addition of lime juice not only adds a tangy flavor but also provides a good dose of vitamin C. Honey serves as a natural sweetener, while fresh mint brings a refreshing burst and additional antioxidants.
Moreover, this fruit salad is a fantastic option for those looking to eat healthily without sacrificing flavor. It’s naturally low in calories and high in dietary fiber, making it an excellent choice for a light dessert or a midday snack. If you’re conscious about your sugar intake, you could also substitute honey with a low-calorie sweetener or simply rely on the natural sweetness of the fruits.
Perfect Pairings and Similar Dishes
This Mangosteen and Papaya Fruit Salad pairs beautifully with grilled seafood dishes, such as Grilled Shrimp with Mango Lime Sauce. The bright and tangy flavors of the salad complement the smoky richness of the shrimp, creating a balanced and delightful meal. Alternatively, you might pair it with a simple grilled herb chicken for a refreshing contrast.
If you enjoy this recipe, you might want to explore similar dishes like a tropical fruit salsa or a mango-pineapple salad. These dishes share a common thread of vibrant flavors and health benefits, making them equally enjoyable and nutritious. Whether served on its own or as a fabulous side, this fruit salad is a celebration of flavors and a testament to the beauty of simple, fresh ingredients.
What You’ll Need
- 2 cups of mangosteen segments
- 3 cups of diced papaya
- 1/4 cup of fresh lime juice
- 2 tablespoons of honey
- 1/4 cup of fresh mint leaves, chopped
- 1 cup of blueberries (optional)
Method
Step One
In a large mixing bowl, combine the 2 cups of mangosteen segments and the 3 cups of diced papaya.
Step Two
In a small bowl, whisk together 1/4 cup of fresh lime juice and 2 tablespoons of honey until well combined.
Step Three
Pour the lime juice and honey mixture over the fruit in the large mixing bowl. Gently toss to ensure all the fruit is coated.
Step Four
Add 1/4 cup of chopped fresh mint leaves to the fruit salad and gently mix them in.
Step Five
If desired, fold in 1 cup of blueberries to add an extra burst of flavor and color.
Step Six
Cover the bowl with plastic wrap and refrigerate the fruit salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!
