| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 204 | 1g | 0g | 51g |
| sugars | fibre | protein | salt |
| 39g | 7g | 3g | 0.02g |
There’s a certain vividness that resides in the taste of the beautifully composed Mangosteen Fruit Salad. The first bite invariably takes me on an olfactory journey, it’s a symphony of tropical flavors all blending in perfect harmony. The hearty game stews and trout recipes of my Colorado Rocky Mountain life may not seem to align with an exotic fruit salad, but believe me, juxtaposition often yields the most marvelous results.
Selective Sourcing, Hearty Nutrition
The ingredients of this fruit salad echo the ethos I share with my partner Gordon, a dream that resonates with vibrant health and unadulterated freshness. Mangosteen, the superfruit from Southeast Asia, offers a boatload of health benefits, including anti-inflammatory properties and a high dose of essential vitamins. Paired with fresh mango, pineapple, and an array of berries, this recipe is a nutritional powerhouse. Every bite is packed with fiber, vitamin C, and numerous antioxidants.
Exploring Flavor Complementarity
Though Mangosteen Fruit Salad stands proudly on its own, it has the versatility to weave into more elaborate foodexperiences. If I may reminisce for a moment, a balmy summer afternoon comes to mind when Gordon and I prepared a light grilled fish taco for our lunch. The freshness of the Mangosteen Fruit Salad served as a delightful companion, its tangy and sweet profile beautifully offsetting the smokiness of the grilled fish.
Lastly, one mustn’t overlook the coup de grâce of this recipe: a dressing concoction of fresh orange juice, honey and a hint of vanilla extract. It offers a fantastic balance of citrus, sweetness, and an unmatched depth, thanks to the vanilla. And the scattering of fresh mint leaves just before serving invigorates an extra burst of freshness.
In the end, whether you’re a Colorado mountain dweller like myself or a coastal beachfront resident, Mangosteen Fruit Salad has the grace and charm to transport you to a lush, tropical paradise with every spoonful. Indeed, it’s more than just a fruit salad, it’s a celebration of nature’s bounty arranged in one vibrant bowl.
What You’ll Need
- 2 cups fresh mangosteen, scooped out
- 1 cup fresh mango, cubed
- 1 cup fresh pineapple, cubed
- 1 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1 orange, juiced
- 2 tablespoons honey
- 1 tablespoon fresh mint leaves, chopped
- 1/2 teaspoon vanilla extract
Method
Step One
Start by preparing the fruits. Scoop out the flesh of the mangosteen and cube the mango and pineapple, then slice the strawberries. You should have a beautiful array of different colors and textures.
Step Two
Combine all the prepared fruits – mangosteen, mango, pineapple, strawberries, blueberries, and raspberries – in a large mixing bowl. Toss gently to combine.
Step Three
Next, juice one orange and pour the freshly squeezed juice over the mixed fruits.
Step Four
In a separate bowl, combine honey, freshly chopped mint leaves, and vanilla extract. Stir these ingredients together until well combined.
Step Five
Drizzle the honey mixture over the fruits, then gently stir to ensure all fruits are lightly coated with the dressing.
Step Six
For the best flavor, let the fruit salad sit in the refrigerator for at least 30 minutes before serving. This allows the fruits to meld together and the flavors to intensify.
Step Seven
Finally, give the salad one more gentle stir before serving. Enjoy this refreshing and healthy Mangosteen fruit salad as a light snack or as a vibrant addition to any meal.
