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| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 280 | 9g | 4.5g | 43g |
| sugars | fibre | protein | salt |
| 36g | 3g | 8g | 0.1g |
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There’s something about the Mangosteen Parfait that feels both exotic and homey, like the perfect marriage of my Boston roots and the Irish comfort food I grew up loving. The combination of tropical mangosteen with tangy Greek yogurt and a medley of berries reminds me that food can be a bridge to new experiences while still enveloping us in the warmth of nostalgia.
A Nutritious Delight
This Mangosteen Parfait isn’t just a treat for the taste buds; it’s also a nutritional powerhouse. Mangosteen is often dubbed the “Queen of Fruits” for its high antioxidant content, which can aid in reducing inflammation and improving overall health. Combined with Greek yogurt, a source of protein and probiotics, this parfait supports digestive health and keeps you feeling full and satisfied. The honey adds a natural touch of sweetness, while granola contributes crunch and fiber, making it a well-rounded option for breakfast or a midday snack.
Versatility at Its Best
What I love most about the Mangosteen Parfait is its versatility. It can easily transition from a breakfast staple to an afternoon delight or even a light dessert. For those drawn to the traditional Irish trifle’s layered richness or the New England classic of creamy, layered blueberry desserts, this parfait offers a healthier, fruit-forward alternative. The burst of fresh berries like blueberries, raspberries, and sliced strawberries add layers of flavor and texture, which can be accentuated with a touch of vanilla extract to create a symphony of tastes in every bite.
This dish pairs wonderfully with other light, yet filling meals. Imagine enjoying this parfait alongside a smashed avocado toast or following a refreshing leafy green salad. It’s also an excellent way to round off a grilled seafood dinner, lending a sweet and tangy contrast to savory dishes.
In essence, the Mangosteen Parfait embodies what I cherish most about cooking: the ability to bring together different flavors, textures, and cultures into a single dish that can be enjoyed by all. Whether I’m sharing it with Laura and our baby boy on a sunny Boston morning, or making it for family gatherings, this recipe continues to be a beautiful blend of novelty and nostalgia.
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What You’ll Need
- 6 fresh mangosteens, peeled and segmented
- 3 cups Greek yogurt
- 1 cup granola
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup sliced strawberries
- Mint leaves (for garnish, optional)
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Method
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Step One
In a medium-sized mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until the mixture is well-blended and smooth.
Step Two
In each serving glass or bowl, place a layer of Greek yogurt mixture at the bottom. Use approximately 2-3 tablespoons for each layer, depending on the size of your serving glasses.
Step Three
Add a layer of granola on top of the yogurt mixture. Aim for about 1-2 tablespoons of granola per layer.
Step Four
Place a layer of fresh mangosteen segments over the granola. Distribute the segments evenly to cover the granola layer.
Step Five
Add a mixed layer of fresh blueberries, raspberries, and sliced strawberries over the mangosteen segments. Use about 1-2 tablespoons of each type of berry.
Step Six
Repeat the layering process (yogurt, granola, mangosteens, berries) until you have reached the top of the serving glass. The final layer should be a dollop of the yogurt mixture.
Step Seven
Garnish each parfait with a few mint leaves, if desired. Serve immediately or refrigerate until ready to serve.
Step Eight
Enjoy your delicious and refreshing Mangosteen Parfait!
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