| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 196 | 4g | 1g | 28g |
| sugars | fibre | protein | salt |
| 23g | 4g | 11g | 0.14g |
Marionberry Smoothie is an all-time favorite and never fails to hit the refresh button on my senses. The smoothie’s balance of sweet and tart, its smooth texture, and its nutrient-packed ingredients are why I absolutely adore this recipe. Raised in the heart of California’s lush valleys, I was inspired by the bounty of fresh produce at my fingertips – making this recipe inspired by my local farmers market a personal favorite. Plus, having main ingredients that are renowned for their health benefits makes this smoothie not just delicious, but a feel-good drink with each sip.
A Boost of Nutrients for the Day
The Marionberry Smoothie, packed with vitamins and antioxidants thanks to the abundance of marionberries, is truly a ticket to a healthier day. These delightful berries are known for their high nutritional content – they’re a great source of fiber, vitamin C, and manganese. Not to mention, they have an impressive antioxidant content. We’ve all heard of bananas and their numerous health benefits – from digestion support to heart health. There are also benefits linked with Greek yogurt and almond milk, boasting ample amounts of protein and calcium, respectively. Plus, the addition of honey brings just the right amount of natural sweetener into the recipe.
A Revelation in Fusion Flavors
A recipe reminiscent of my other fruit-based concoctions – think my Banana Smoothie or Green Goddess Smoothie – the Marionberry Smoothie is a unique blend nonetheless. Crafting a fusion of flavors between the sweet bananas, tart marionberries, and soothing Greek yogurt – it’s a mouthwatering explosion of health and taste in a glass. It’s similar in nature to my other smoothie recipes, yet managing to have a distinct profile that sets it apart. Moreover, its versatility makes it a pleasant addition to a hearty avocado toast breakfast or a great companion to my Arugula, Prosciutto and Goat Cheese Open-Face Sandwich for a light lunch.
All in all, there’s a lot to love in each glass of Marionberry Smoothie. Its fresh, delicious, and nutritious blend is a reaffirmation of why I fell in love with creating recipes that bring comfort, taste, and health together on the dining table. It’s an embodiment of my philosophy – a recipe worthy of being a reliable drink at the breakfast table or a refreshing summer treat on a hot day. This delightful smoothie has quickly become a cherished recipe, a testament to the art of combining simplicity with flavor and nutrition.
What You’ll Need
- 3 cups fresh marionberries
- 2 medium ripe bananas
- 1 1/2 cups plain Greek yogurt
- 1 1/2 cups almond milk
- 2 tablespoons honey (adjust to taste)
- 1 1/2 cups ice cubes
- Optional: Fresh mint leaves for garnish
Method
Step One
Start by gathering all your ingredients. These are 3 cups fresh marionberries, 2 medium ripe bananas, 1 1/2 cups plain Greek yogurt, 1 1/2 cups almond milk, 2 tablespoons honey (adjust to taste), 1 1/2 cups ice cubes and optional: fresh mint leaves for garnish.
Step Two
Next, peel your ripe bananas and slice them into pieces. This will make them easier to blend.
Step Three
Following this, add all the ingredients to a blender. These include the marionberries, sliced bananas, Greek yogurt, almond milk, honey, and ice cubes.
Step Four
Blend these ingredients together until they are fully combined and the mixture has a smooth and creamy consistency. This should take around 1-2 minutes, but may vary depending on your blender.
Step Five
Taste the smoothie and adjust the sweetness as needed. If necessary, add more honey and blend again until it is fully incorporated.
Step Six
Finally, pour your marionberry smoothie into glasses, garnish with fresh mint leaves if desired, and serve immediately. Enjoy!
