| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 270 | 1g | 0.1g | 66g |
| sugars | fibre | protein | salt |
| 47g | 6g | 5g | 0.03g |
There’s so much to adore about this Mint, Kale, and Goji Berry Smoothie recipe, hence why I find myself coming back to it time and time again. Its tantalizing blend of sweet and tangy fruitiness with the freshness of mint and the healthy goodness of kale is an incredible way to kick-start your day.
A Symphony of Southern and Global Flavors
Growing up in Texas, I’ve always loved playing around with traditional Southern flavors and giving them a global, modern spin. The thing about this smoothie recipe is that it does just that! Its combination of apple, banana, and honey harken back to many a Southern kitchen, while the addition of goji berries brings an exotic, international twist.
Health is Wealth
One of the reasons this recipe holds a special place in my heart is due to the massive health benefits it offers. Kale is packed with antioxidants and a great source of Vitamin C. Goji berries, hailed by many as a superfood, are rich in antioxidants and offer all 8 essential amino acids. The apple juice and bananas provide an energy boost, while mint is known to aid digestion. Check out more about the health benefits of these ingredients here and here.
An offshoot of the classic fruit smoothie, this Mint, Kale, and Goji Berry Smoothie possesses a distinct depth of flavor, thanks to the freshness of kale and mint. It pairs wonderfully with a light breakfast dish, such as avocado toast or scrambled eggs, and also serves as a fantastic pick-me-up when had alongside a mid-afternoon snack.
Try this recipe out today and discover the delightful blend of health and flavor. Trust me, this vitamin-packed, fresh and flavorful smoothie is sure to become a favorite!
What You’ll Need
- 6 cups fresh kale
- 3 cups freshly pureed apple juice
- 1 1/2 cups frozen banana slices
- 3/4 cup goji berries
- 1 1/4 cup fresh mint leaves
- 6 tablespoons honey
- 1 1/2 cups ice cubes
Method
Step One
Prepare the ingredients. Wash and drain the kale, mint leaves and goji berries thoroughly. Pour the goji berries into a bowl of water and leave them to soak. Peel and slice your bananas then freeze them.
Step Two
In a blender, combine 6 cups of fresh kale and 3 cups of freshly pureed apple juice. Blend the ingredients until they have a smooth texture.
Step Three
Add 1 1/2 cups of frozen banana slices to the kale and apple juice mixture in the blender. Blend until the mixture becomes smooth and creamy.
Step Four
Drain the goji berries and add them to the mixture in the blender, along with 1 1/4 cup of mint leaves. Continue to blend until all the ingredients are well combined.
Step Five
Add 6 tablespoons of honey into the blender. At this point, you can taste the smoothie and adjust the sweetness accordingly. If you prefer a sweeter smoothie, feel free to add more honey. Blend the smoothie for a few more seconds to mix in the honey.
Step Six
Finally, add 1 1/2 cups of ice cubes into the blender. Blend until the ice is fully crushed and the smoothie has a cold, smooth consistency. Serve the smoothie immediately for the best taste and consistency. Enjoy your Mint, Kale and Goji Berry Smoothie!
