| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 230 | 16g | 3g | 18g |
| sugars | fibre | protein | salt |
| 10g | 3g | 6g | 0.2g |
I cannot express just how much I adore the Momordica cissoides salad with lemon dressing. Harnessing the vibrancy of this underappreciated fruit, it delightfully merges my Pacific Northwest upbringing with my Japanese heritage. There is so much to love about this recipe, from its bright, citrusy tones to the subtle crunch of the cissoides. Plus, the health benefits of such a diverse plate are undeniable.
More Than Just a Fruit Salad
The Momordica cissoides salad with lemon dressing is more than just a fruit salad; it’s an experience. Each ingredient plays its part in creating this vibrant dance of flavors that is both refreshing and deeply satisfying. It is similar to some of my favorite Japanese fruit salads, yet the addition of the lemon dressing really sets it part as an original concoction. I assure you, one bite, and you will be captivated by the unique combination of tang, sweetness, and crispness.
A Delicious Partner to Many Dishes
This Momordica cissoides salad isn’t meant to be eaten alone; its versatility makes it a great accompaniment to many dishes. If you’re a seafood lover like me, you’ll find it pairs exceptionally well with grilled salmon or a plate of fresh sushi. Or if you’re vegetarian, this salad is a dream alongside an avocado and tofu roll. Trust me when I say, the possibilities are endless.
Health Benefits
Not only does this fruit salad bring forward outstanding flavors, but it also packs a potent health punch. Momordica cissoides is well noted for its antioxidant properties, while lemon adds a good dose of vitamin C. The addition of olive oil brings a heart-healthy lipid component, and top it all off with a sprinkle of feta cheese for some essential protein and calcium.
Delight in the freshness, savor the vibrant flavors, and nourish your body with this winning recipe. I hope you enjoy this Momordica cissoides salad with lemon dressing just as much as I do, bringing a little piece of my world into your kitchen. Learn more about the benefits of Momordica cissoides here.
What You’ll Need
- 6 cups of Momordica cissoides, cleaned and sliced
- 1/2 cup of lemon juice
- Zest of 2 lemons
- 1/3 cup of extra-virgin olive oil
- 2 tbsp of honey or maple syrup
- A pinch of sea salt
- A pinch of black pepper
- 1 red onion, thinly sliced
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup of feta cheese, crumbled (optional)
Method
Step One
Begin by cleaning the Momordica cissoides thoroughly. Once cleaned, slice the Momordica into your desired thickness and set aside.
Step Two
To make the lemon dressing, combine lemon juice, lemon zest, honey or maple syrup, a pinch of sea salt, and a pinch of black pepper in a small bowl. Whisk the mixture until the ingredients are thoroughly combined.
Step Three
Next, gradually add the extra-virgin olive oil into the lemon dressing mixture while continuously whisking. This will allow the olive oil to emulsify, thickening the dressing. Once the dressing is complete, set it aside.
Step Four
Thinly slice the red onion and set aside. In addition, chop your tomatoes and cucumber in halves and dice them accordingly. Place these sliced and diced veggies in a large salad bowl.
Step Five
Following the veggies, add the sliced Momordica cissoides into the salad bowl. Pour the lemon dressing over the salad mixture and toss the salad to ensure all elements are evenly covered with the dressing.
Step Six
If you’ve chosen to include feta cheese, crumble the cheese over top of the salad for added flavor. Serve immediately while fresh and enjoy this nutritious and flavorful salad!
