| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 195 | 1g | 0.2g | 50g |
| sugars | fibre | protein | salt |
| 38g | 7g | 3g | 0.02g |
Our senses gravitate towards colors. Bright hues often indicate freshness and vivid flavors. The Monstera Deliciosa Fruit Bowl is one such recipe that perfectly captures this essence. Colorful, vibrant, and bursting with a variety of textures that play a symphony on your palate, it’s an easy way to enjoy a multitude of fruits in one sitting.
A Symphony of Delights
Woven into this dish are rich undertones of my Creole heritage, streamlined with a hint of French elegance. Here, the exciting flavors of the tropics meet harmoniously with the more soothing notes of berries and softer fruits. This dish is akin to a classic fruit salad, but with a twist, elevating it to a more refined, gastronomical experience.
The real star of this dish is the Monstera Deliciosa, a lush tropical fruit with an intriguing flavor blend of banana and pineapple. It shines beautifully in this recipe, its effervescent sweetness perfectly highlighting the uniqueness of this fruit bowl.
Health in Every Bite
Last, but far from being the least, the Monstera Deliciosa Fruit Bowl comes loaded with health benefits; it’s a Body’s Paradise. Each ingredient contributing its unique health assets – from potent antioxidants to dietary fibers and a broad spectrum of essential vitamins. This recipe is a fantastic appetizer or a palate cleanser that pairs well with heavier dishes. It can also stand as a dessert all on its own, all the while helping you meet your daily fruit quota and maintain a healthier lifestyle.
This dish would compliment savory Creole dishes, such as Chicken Andouille Sausage Gumbo and work marvelously as a refreshing conclusion to a luxurious French feast, say Coq au Vin.
Overall, it’s the simplicity, the versatility, and the explosion of colors and flavors that truly make me love this recipe. By preparing and serving the Monstera Deliciosa Fruit Bowl, you’re not only presenting a dish but also creating an experience to be relished and remembered.
What You’ll Need
- 2 ripe Monstera Deliciosa fruits, peeled and sliced
- 2 ripe Bananas, sliced
- 1 cup of sliced Strawberries
- 1 cup of Blueberries
- 1 cup of Raspberries
- 2 ripe Kiwis, peeled and sliced
- 1 cup of seedless Grapes
- 1/2 cup of diced Pineapple
- 1/4 cup of fresh Mint leaves
- 1 tablespoon of Lemon juice
- 1 tablespoon of Honey
Method
Step One
Begin by preparing your fruits. For the Monstera Deliciosa fruits, make sure they are fully ripe (they should be soft and fragrant), then peel and slice them. Repeat this process with the bananas and kiwis. Remember to remove the white core from the kiwi.
Step Two
Next, prepare your berries by rinsing them under cool water. For the strawberries, hull them by removing the green tops and then slicing them. The raspberries and blueberries can be left whole.
Step Three
Prepare the remaining fruits by washing the grapes and cutting the pineapple into small, bite-sized chunks. Once all your fruit is prepared, combine them in a large bowl.
Step Four
In a small bowl, combine the lemon juice and honey. Stir until the honey is dissolved completely. This will be your dressing for the fruit salad.
Step Five
Drizzle the dressing over the prepared fruit, then mix gently to combine. Be careful not to crush the more delicate fruits like the raspberries and kiwis.
Step Six
Just before serving, sprinkle the fresh mint leaves over the top of the fruit salad. Serve immediately, or refrigerate for up to two hours before serving. Enjoy!
