| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 360 | 22g | 5g | 18g |
| sugars | fibre | protein | salt |
| 15g | 3g | 25g | 0.9g |
Throughout my life as a cook, I’ve always been fond of recipes that can transport you to another place through their flavors, textures, and aromas. One such treasured recipe is the Moroccan Chicken with Dates and Olives. The subtle hint of sweetness from the dates, coupled with the savory olives and carefully seasoned chicken is truly a homage to the rich Moroccan culinary tradition, all on a single plate.
Fresh from the Farm
Raised in Nebraska, I’ve always had a deep appreciation for farm-to-table freshness. That’s why I adore this recipe – I incorporate fresh onions, garlic, and farm-raised chicken thighs. The result is a hearty, wholesome meal that speaks to the roots of my Midwest upbringing, albeit with an appreciated Moroccan twist.
Health Benefits and Beyond
Beyond the tantalizing flavors, the Moroccan Chicken with Dates and Olives holds remarkable health benefits. For instance, dates are rich in antioxidants, which contribute significantly to enhancing one’s immune system. On the other hand, olives are a great source of Vitamin E, iron, copper, and dietary fiber. Thanks to their powerful anti-inflammatory properties, they help improve heart health and enhance bone health.
Speaking of heart health, it brings me joy to think about sharing this recipe with family and friends at church or at home. Who could resist the fusion of flavors and the robust and comforting aroma of a well-cooked, home-made chicken meal?
When cooked right, just like the traditional Moroccan tagine, the Moroccan Chicken with Dates and Olives can be a wonderful centerpiece for a family meal, any day of the week. I also find it a perfect meal to pair with a hearty grains side dish or a crisp fresh veggies salad.
Finally, the Moroccan Chicken with Dates and Olives is a favorite not just for its own, uniquely wonderful merits, but also because it signifies the love I have for international cuisine, diversity, and combining seemingly different culinary traditions for something truly special. From the heartland of Nebraska to the heart of Morocco – cooking, for me, is all about love and connection.
What You’ll Need
- 6 chicken thighs
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons ground coriander
- 2 teaspoons cumin
- 1 teaspoon turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 cup pitted green olives
- 1 cup pitted and chopped dates
- 2 cups chicken broth
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Cilantro, for garnish
- Flaked almonds, for garnish
Method
Step One
Season the chicken thighs with salt and pepper. Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the chicken thighs and cook until browned on both sides. Remove the chicken from the pan and set aside.
Step Two
In the same pan, add the finely chopped onion and sauté until it becomes translucent. Add the minced garlic and sauté for another minute until fragrant.
Step Three
Add the ground coriander, cumin, turmeric, cinnamon, and ground ginger to the pan. Stir well to combine the spices with the onion and garlic.
Step Four
Return the chicken thighs to the pan, then add the pitted green olives, chopped dates, and chicken broth. Stir well to combine and ensure that the chicken is well coated in the spice mixture.
Step Five
Reduce the heat to low, cover the pan, and let the mixture simmer for about 20 minutes, or until the chicken is cooked through.
Step Six
Stir in the honey and lemon juice. Taste the sauce, adding more salt and pepper if needed.
Step Seven
Serve the Moroccan Chicken with Dates and Olives garnished with fresh cilantro and flaked almonds for some added crunch. Enjoy!
