| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 110 | 7g | 1g | 12g |
| sugars | fibre | protein | salt |
| 6g | 4g | 2g | 0.2g |
One of my all-time favorite recipes is one that sets my Texan heart aflutter with joy – Mouse Melon Salsa. It’s a delightful take on a timeless classic, taking advantage of the delicious, cucumber-like flavor of the strange but delightful Mouse Melon, sprinkling in a little Tex-Mex magic.
Now I know what you might be thinking: Mouse Melons in salsa? But trust me on this, the crisp freshness of the miniscule melons combined with the creamy richness of ripe avocado, the tartness of fresh lime juice, and the piquant punch of jalapeño, creates something magnificently mouthwatering.
Mouse Melon Salsa – Fuel for Healthy Living
There’s more to this recipe than just sensational flavours. As a food writer and lover of wholesome, hearty eats, it’s worth noting the Mouse Melon Salsa is a power-packed treat for health-conscious foodies out there. The Mouse Melons are a good source of beneficial antioxidants, while the fresh cilantro offers a healthy helping of Vitamin A and K and the ripe avocado boosts the dish with heart-friendly monounsaturated fats. Not to mention, the Roma tomatoes serve up a nice dose of lycopene, an antioxidant linked to many health benefits. So, you’re not just feasting on flavors but on fantastic health benefits as well. For more information about the health benefits click here.
Flavour Fiesta!
Rich, robust, and incredibly refreshing, Mouse Melon Salsa can hold its own as a standalone dip, but it works just as well when paired with a variety of dishes. If you’re thinking about adding some zest to your Enchiladas, Tacos, Grilled Chicken, or even Fish dishes, this salsa undoubtedly brings that extra splash of flavor. I’ve seen it used as the star condiment in vegan wraps, and it certainly made the dish pop!
Mouse Melon Salsa has a unique, memorable flavor, and tends to remind me of a fresher, more vibrant version of the classic Pico de Gallo, making it a perfect summer recipe or for when you’re just craving that explosion of freshness.
So go ahead, give the Mouse Melon Salsa a try. It’s time to elevate your dish with this fresh, feisty, and healthful salsa, right from the heart of Texas.
What You’ll Need
- 2 cups of diced Mouse Melons
- 1/2 cup diced red onion
- 1 diced jalapeño
- 1 cup chopped fresh cilantro
- 1 diced ripe avocado
- 2 diced Roma tomatoes
- 1/4 cup freshly squeezed lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Method
Step One
Start by preparing all your ingredients. Wash 2 cups of Mouse Melons and dice them. Also dice half a cup of a red onion, a jalapeño, a ripe avocado and 2 Roma tomatoes.
Step Two
Place all the diced ingredients in a large bowl. Then, finely chop 1 cup of fresh cilantro and add it to the bowl.
Step Three
Next, squeeze out 1/4 cup of fresh lime juice. Add this to the bowl as well.
Step Four
Season your salsa with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Carefully mix all the ingredients together. Taste the salsa, and add more salt and pepper if required.
Step Five
Once you are happy with the taste of your salsa, let it sit for a few minutes to allow the flavors to meld together. Your Mouse Melon Salsa is now ready to serve. Enjoy it with tortilla chips or as a topping on grilled chicken or fish.
