| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 145 | 4g | 2g | 30g |
| sugars | fibre | protein | salt |
| 25g | 4g | 3g | 0.10g |
Please note that these calculations are approximations. Exact values can vary based on the specific ingredients used. Also, the optional addition of feta cheese is not included in this calculation. If used, it would slightly increase the kcal, fat, and protein content.
When it comes to the kitchen, my background from the mountainous landscapes of Colorado certainly shines through in the hearty, rugged dishes that end up on the table. However, there’s an unexpected culinary love in my life that stands sharp against the backdrop of rugged game meats and earthy trout preparations- the sweet yet tangy complexity of a simple fruit salad. Now, the Musk Melon and Pineapple Fruit Salad Recipe isn’t your average bear of a salad. It’s an infusion of flavor, color, and texture that beautifully blends the ripe juiciness of musk melons and pineapples with the freshness of mint and the zing of lemon, finished off with a surprising kick of black pepper and optional feta cheese for some added zesty twang.
A Twist on the Classic Fruit Salad
This recipe steps away from the basic fruit salads often seen at your family barbecues and brings in an exotic note with the musk melon. Musk melon, also known as cantaloupe, is a powerhouse of vitamins and minerals. It’s heart-healthy and works wonders for your skin and hair too. The pineapple offers not only a tropical twist but comes packed with vitamin C and a helping of digestion-aiding bromelain. The zesty pinch of black pepper is an old-world trick to aid digestion and build a robust immune system. Together, they create a delicate balance that is sure to make your taste buds sing.
Pairings with Musk Melon and Pineapple Fruit Salad Recipe
With its balance of sweet and savory, this fruit salad is an excellent side dish for a variety of main courses. Think grilled chicken, seafood, or even a full-flavored cheeseburger. It could also act as a refreshing palette cleanser between heavier courses in a multi-course meal. The salad’s hint of mint makes it an excellent cool companion to something spicy like Jamaican Jerk chicken. It could also be the perfect match for homemade lemonade or a chilled glass of white wine on a summer’s evening. If you are a fan of fruit dishes, then you’re sure to enjoy this salad’s similarities to the tropical Hawaiian fruit salad as well.
Any way you slice it, this Musk Melon and Pineapple Fruit Salad is a beloved favorite for all its flavor, health benefits, and versatility. It is simple, it is delicious, and above all, it keeps well in the fridge for those moments of late-night snacking. Try it out tonight!
What You’ll Need
- 2 Musk Melons, medium-sized
- 1 Pineapple, medium-sized
- 1/4 cup Mint leaves, finely chopped
- 1/4 cup Honey
- 2 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper powder
- 1/4 cup Feta cheese, crumbled (optional)
Method
Step One
First, we need to prepare our fruits. Cut the musk melons into half and remove the seeds. Then, cut the halves into thin slices or medium-sized cubes, as per your preference. Set them aside for later use.
Step Two
Do the same with the pineapple. Remove the outer layer and the eyes of the pineapple. Then, cut the pineapple into thin slices or chunks as per your liking.
Step Three
Next, in a large bowl, combine the mint leaves, honey, lemon juice, salt, and black pepper powder. Mix it well until all the honey is dissolved.
Step Four
Now, add the cut melons and pineapple to the bowl containing the mint-honey mixture. Mix it gently making sure that all pieces of fruit are coated with the honey mixture.
Step Five
Refrigerate this for at least an hour before serving to allow the flavors to blend properly.
Step Six
Just before serving, you may want to add some crumbled feta cheese on top of the salad. This is optional, but it gives an added texture and flavor to the salad. Enjoy your delicious and refreshing Musk Melon and Pineapple Fruit Salad!
