| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 45 | 0.4g | 0.1g | 11.5g |
| sugars | fibre | protein | salt |
| 8.5g | 1.0g | 2.8g | 0.04g |
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There’s something incredibly refreshing and satisfying about the Musk Melon, Cucumber and Spinach Smoothie Recipe that instantly transports me to a breezy summer day in NYC. Each ingredient plays a unique role in elevating this smoothie beyond the ordinary, making it a go-to for busy mornings before I head to rehearsals or a weekend brunch when I want to impress my friends and family.
A Nutrient Powerhouse
This smoothie is packed with health benefits, which adds to my love for it. Musk melon and cucumber are hydrating and full of essential vitamins like Vitamin C and Vitamin K. Spinach brings in a wealth of iron and fiber, making this drink a nutrient powerhouse. The addition of Greek yogurt not only enhances its creaminess but also adds a dose of protein to keep me energized throughout my day. Mint leaves provide that crisp, fresh taste that’s simply invigorating.
Versatile and Complimentary
The Musk Melon, Cucumber and Spinach Smoothie is quite versatile when it comes to pairing with other dishes. Whether you’re enjoying a hearty brunch or something light like an avocado toast, this smoothie fits right in. It’s akin to other green smoothies like those featuring kale and apple, but the muskmelon adds an unexpected but delightful twist.
This recipe shines especially because of its balance of flavors and textures. The honey adds a subtle sweetness, and the ice cubes ensure it’s chilly and refreshing, perfect for unwinding after a long, intense rehearsal. Plus, with options like using coconut water instead of regular water, it easily adapts to different dietary needs.
I love that this recipe echoes the diverse and vibrant culinary scene of New York City. Each sip feels like a tribute to the melting pot where different cultures and tastes come together, much like how bagels and burgers coexist in perfect harmony. If you’re looking for a delightful mix of flavors and a health-boost to start your day, you can’t go wrong with the Musk Melon, Cucumber and Spinach Smoothie.
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What You’ll Need
- 2 cups muskmelon, peeled, seeded, and chopped
- 2 cups cucumber, peeled and chopped
- 2 cups fresh spinach leaves, packed
- 3 cups water or coconut water
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh mint leaves
- 3 tablespoons honey or to taste
- 1 cup ice cubes
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Method
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Step One
Add the muskmelon, cucumber, spinach leaves, and fresh mint leaves to a blender.
Step Two
Pour in 3 cups of water or coconut water.
Step Three
Add plain Greek yogurt and honey to the blender.
Step Four
Blend all the ingredients until smooth.
Step Five
Add ice cubes to the blender and blend again until the smoothie is frothy.
Step Six
Pour the smoothie into glasses and serve immediately.
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