| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 810 | 11g | 6g | 165g |
| sugars | fibre | protein | salt |
| 107g | 6g | 19g | 1.8g |
There is something so delightful about the melding of sweet and tangy flavor profiles in a pancake, particularly when the sweetness comes from natural sources. This is why I hold loyally to my beloved Nectarine Pancakes with Maple Syrup. Drawing inspiration from the lush orchards of California where I grew up, and bringing in a touch of the lavish morning feasts of my Indian heritage, this recipe captures the essence of my love for fusion cuisine.
The Tastes of Two Cultures
These pancakes embrace the quintessential comfort of an American breakfast, while the fresh fruit and natural sweeteners resonate with the healthier aspects of Gujarati cuisine. I’m often reminded of the times when I indulged in the seasonal fruits of my childhood, and the vibrant nectarines in this recipe bring back those fond memories. The addition of maple syrup is a nod to the American breakfast table, that resonates well with my husband Faisal and our two sons. This pancake recipe is exactly the kind of food love story I enjoy creating on my canvas, the plate.
Health Perks in Every Bite
Apart from the taste adventure, the Nectarine Pancakes with Maple Syrup are advantageous from a nutrition standpoint too. Nectarines are a great source of antioxidants, vitamin C, and dietary fiber. They’re also naturally low in calories and devoid of saturated fats. Over and above that, the pure maple syrup acts as a natural sweetener, offering a healthier option compared to refined sugars.
Some research suggests that pure maple syrup contains more than 24 different antioxidants helping to reduce oxidative stress, which can lead to chronic conditions such as heart disease and cancer. It’s worth mentioning though, that it should nevertheless be consumed in moderation given its high sugar content. You can learn more about the health benefits of maple syrup here.
What to Pair With
These pancakes can be beautifully complimented with a side of scrambled eggs, imposing a savory element to your breakfast. For a more traditional Indian experience, pair it with a side of spicy masala chai, it’s an unexpected match that works wonderfully. The pancakes could also be paired with a refreshingly fruity smoothie, which will only enhance the nectarine’s natural sweetness.
I invite you to enjoy these pancakes on a lazy weekend morning as they work magic in revitalising the senses. Relish the joy of creating a cross-cultural dish that marries diverse flavors and relishes in the warmth of familiar tastes.
What You’ll Need
- 2 cups of all-purpose flour
- 1/4 cup of granulated sugar
- 2 teaspoons of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 2 cups of buttermilk
- 2 large eggs
- 1/4 cup of melted unsalted butter
- 1 teaspoon of pure vanilla extract
- 3 ripe nectarines, pitted and sliced
- 2 cups of pure maple syrup
- Additional butter for pan
Method
Step One
Start by mixing all your dry ingredients together in a large bowl. This includes 2 cups of all-purpose flour, 1/4 cup of granulated sugar, 2 teaspoons of baking powder, 1/2 teaspoon of baking soda and 1/2 teaspoon of salt. Stir until everything is well mixed.
Step Two
In a separate bowl, mix together 2 cups of buttermilk, 2 large eggs, 1/4 cup of melted unsalted butter and 1 teaspoon of pure vanilla extract. Make sure to stir until you have a smooth blend.
Step Three
Slowly pour the wet ingredients into the bowl of dry ingredients. Stir until you get a consistent batter but be careful not to over-mix as it can make the pancakes tough.
Step Four
Heat up a large pan or griddle over medium heat. Lightly grease it with some additional butter. Once the pan is hot, pour 1/4 cup of batter for each pancake. After pouring the batter on the pan, place a few slices of nectarine on top of each pancake.
Step Five
Cook the pancakes until bubbles appear on the surface, then flip them over to cook the other side. The pancakes should be golden brown. Repeat this process with the remaining batter and nectarine slices.
Step Six
Finally, serve your fresh nectarine pancakes with a generous drizzle of pure maple syrup. Enjoy your homemade Nectarine Pancakes with Maple Syrup while warm!
