| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 7g | 2g | 30g |
| sugars | fibre | protein | salt |
| 19g | 6g | 13g | 0.07g |
As a lover of hearty mountain fare, the sweet and refreshing Papaya Breakfast Bowl holds a special place in my heart. As the sun rises over the Rockies, I often find my thoughts drifting towards the dense forests and clear lakes where I grew up. But not every recipe needs to be inspired by game meats and trout dishes. Sometimes, the simplest ingredients, like ripe papayas and mixed berries, can burst with enough flavor and vitality to compete with any rustic delicacy.
A Healthy Start to Your Day
Each ingredient in the Papaya Breakfast Bowl, works beautifully together to ignite your palate and provide you with a plethora of health benefits. Papayas are not only delicious but also bring a wealth of nutrients to this breakfast dish. They’re a great source of vitamin C, fiber, and antioxidants, all things your body leans on for optimal health. Greek yogurt brings a high protein factor and a rich texture, while mixed berries are a powerhouse of antioxidants that help foster a healthy digestion. The crunch of granola and the added sweetness from honey round out this dish, turning it into a breakfast that is as energizing as it is satisfying.
Likeminded Companions
The Papaya Breakfast Bowl is reminiscent of Mixed Berry Parfait because of its vibrant colours and layering of flavours. It pairs well with savoury breakfast items such as Eggs Benedict, or lighter options like a simple avocado toast. These dishes balance the fruity sweetness of the breakfast bowl and provide a more rounded breakfast experience.
In the rush of our busy lives, we often forget to pay attention to the defining moments of our day – like a good breakfast. The Papaya Breakfast Bowl is that reminder for me – a reminder of the importance of nourishing our bodies with delicious, wholesome food while also having a moment to ourselves to relish the quiet beginnings of a new day.
What You’ll Need
- 2 large ripe Papayas
- 2 cups of Greek yogurt
- 3 tablespoons of honey
- 2 cups of mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup of granola
- 6 teaspoons of chia seeds
- Fresh mint leaves for garnish (optional)
Method
Step One
Start by cutting the ripe Papayas in half. Scoop out the seeds from the center and discard them.
Step Two
Next, pour a cup of Greek Yogurt into each Papaya half. Drizzle a tablespoon of honey over each one.
Step Three
Then, divide the mixed berries evenly among the Papaya bowls, and slice the banana into thin rounds and add them evenly into each bowl.
Step Four
Afterwards, sprinkle a cup of granola and a teaspoon of chia seeds over each bowl.
Step Five
To finish, garnish with a mint leaf (optional). Your Papaya Breakfast Bowl is ready to be served. Enjoy this healthy, filling, and delicious start to your day!
