| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 218 | 1g | 0.6g | 53g |
| sugars | fibre | protein | salt |
| 39g | 6g | 8g | 0.05g |
As a Brooklyn native, I’ve always found that the real beauty of New York rests in the city’s diversity, and this, of course, extends to our food. Problem is, it’s easy to get lost in a veritable sea of greasy burgers and soft pretzels (however delightful they might be). Every now and then, it’s essential to take a step back from the constant beat of the city and treat our bodies to a refreshing detox, and this is exactly why I love the Papaya Ginger Mint Smoothie recipe.
Artistically Inspired Refreshment
Every time I prepare this fruit-based libation, it’s like a curtain call. The colors alone are straight out of a Broadway musical, with the onstage blend of papaya’s bright orange, banana’s mellow yellow, and fresh mint’s vibrant green stealing the spotlight every time. The taste, a subtle yet exhilarating dance of sweet, tart and spicy, resonates leaving a quite unforgettable impression, much like a good performance.
The Health Wonders in a Glass
But it’s not all just about the show. The Papaya Ginger Mint Smoothie comes with a punch of health benefits. Papaya and ginger are both known to aid digestion. Mint, on the other hand, is a calming herb that soothes the stomach. The yogurt and honey bring a probiotic and antioxidant component to the table, respectively. And the citrus? It’s not just there for the tang, but for a dose of vitamin C to boost your immune system too. It’s a symphony of health benefits in every sip.
As for fitting into the overall meal, this smoothie is a versatile star. You can pair this with a light brunch, think avocado toast or a smoked salmon bagel. Or, for a cleanse after some heavy-duty city indulging, you might have it all on its own. It’s a smoothie that does well in the morning, post-workout, or even as a refreshing pick-me-up in the middle of the day. It’s clean, it’s fresh, it’s New York.
Through the rush of auditions and late nights, the laughter with shared plates and clinking glasses, it’s easy to perhaps neglect what our body truly needs: simple and clean nourishment. For this reason, I just can’t help but love this happy mix of tropical delight, this Papaya Ginger Mint Smoothie. It’s a tribute to the intersection of life, colors, and flavors that is New York, all while ensuring a healthier, happier you.
What You’ll Need
- 3 cups fresh papaya, diced
- 2 large ripe bananas
- 1 and 1/2 cups orange juice
- 1 cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon fresh ginger, grated
- 6 fresh mint leaves
- 2 cups ice cubes
Method
Step One
Firstly, prepare all the ingredients for your smoothie. Dice 3 cups of fresh papaya, peel and slice 2 large ripe bananas, and freshly squeeze enough oranges to yield 1 and 1/2 cups of orange juice. Additionally, prepare 1 tablespoon of grated fresh ginger and 6 fresh mint leaves.
Step Two
Add the diced papaya, sliced bananas, and orange juice into a blender.
Step Three
Following this, add 1 cup Greek yogurt to provide a creamy texture to your smoothie.
Step Four
Then, add 2 tablespoons of honey for natural sweetness. You also need to add 2 tablespoons of freshly squeezed lime juice for a tangy flavor.
Step Five
Next, add the grated ginger and fresh mint leaves to the blender, providing a nice kick and refreshing touch to the smoothie.
Step Six
Finally, add 2 cups of ice cubes to your smoothie. This will make your smoothie cool and refreshing.
Step Seven
Now, blend all the ingredients together until you obtain a smooth and creamy texture. Ensure that all the components are well combined.
Step Eight
Pour your Papaya Ginger Mint Smoothie into glasses, garnish with some mint leaves if desired, and enjoy immediately!
