| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 190 | 3g | 2g | 36g |
| sugars | fibre | protein | salt |
| 32g | 3g | 6g | 0.1g |
As a person who grew up along the Atlantic coastline of Portland, Maine, seafood has ever been my culinary forte, but I’ve always possessed a keen interest in exploring dishes that deviate from my primary specialization. Today, I would like to share with you all about my profound love for a fruity delight: the Peaches and Cream Smoothie. Sure, it’s not a seafood dish like my usual picks, but its sublimity tends to surpass many of my oceanic favorites.
A Dose of Summer in Every Sip
This smoothie is a hearty blend of beautiful peaches, decadently creamy yogurt, a dash of vanilla extract, invigorating honey, and a kiss of whole milk, topped off with chilly ice cubes. The melange of these ingredients creates a concoction so refreshing that it’s like sipping the essence of summer itself. A dollop of optionally added whipped cream on top seals in the lusciousness.
What’s more, I adore how versatile this smoothie is. Raining outside, but still want a hit of sunshine? Pour yourself a glass. Hosting a summertime soirée? It works as an amazing party drink. My daughters, Erin and Samantha, absolutely love it too. The Peaches and Cream Smoothie has also been a fantastic addition to our breakfasts, giving a nutritious, delicious start to the day.
Health Benefits & Pairings
The Peaches and Cream Smoothie, besides its refreshing nature, is chock-full of beneficial nutrients. Peaches, for instance, are packed with vitamins and antioxidants, which my daughters and I particularly appreciate. The honey not only sweetens the deal but also brings an array of health benefits, such as relieving allergies and boosting memory. Lastly, the Greek yogurt adds a healthy dose of protein, perfect for pre-workout nutrition. You can learn more about the benefits of Greek yogurt to truly appreciate its worth.
Now, whilst it’s divine on its own, pairing this smoothie with other exciting dishes can elevate it to a whole new level. Imagine enjoying a chilled glass alongside a plate of pancakes topped with peaches and raspberries, or perhaps accompanying a vibrant avocado breakfast bowl. Either way, it makes for a delightful food ensemble.
In conclusion, my Peaches and Cream Smoothie recipe is more than just a delicious indulgence. It’s about savoring the sweetness of life itself. So, for all fruit lovers out there, if you’re longing for a refreshing gust of fresh air, this recipe might just be your next favorite treat.
What You’ll Need
- 6 ripe peaches, pitted and diced
- 1 1/2 cups of vanilla Greek yogurt
- 1 1/2 cups of whole milk
- 6 tablespoons of honey
- 1 1/2 teaspoons of vanilla extract
- 1 cup of ice cubes
- Whipped cream for topping (optional)
Method
Step One
Start by preparing the peaches. Remove the pits and dice the peaches. For a smoother texture in your smoothie, you can choose to peel the peaches, but it’s not necessary.
Step Two
Grab your blender and add the diced peaches, vanilla Greek yogurt, whole milk, honey, and vanilla extract. Ensure that your blender is large enough to accommodate all these ingredients.
Step Three
Blend the ingredients at high speed for about 1-2 minutes, or until the mixture is smooth and creamy. If you find the mixture too thick, add a little more milk and blend until you reach your desired consistency.
Step Four
Add the ice cubes to the blender. Blend again until the ice is fully crushed and mixed in. This should give your smoothie a nice, refreshing chill.
Step Five
Once your smoothie is fully blended to your liking, pour it into glasses. If desired, top each serving with a dollop of whipped cream for added indulgence. Enjoy your Peaches and Cream Smoothie immediately for the best taste and texture.
