| Prep: 15 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 13g | 1.5g | 7g |
| sugars | fibre | protein | salt |
| 4g | 2g | 6g | 0.8g |
Why Perilla Seeds Stir-fry (Deulkkae Bokkeum) Captured My Heart
When I first encountered Perilla Seeds Stir-fry (Deulkkae Bokkeum), it felt like discovering a hidden gem in the culinary world. Growing up in Boston with Irish grandparents, my palate was shaped by hearty stews and fresh seafood. However, the unique flavor profiles of this Korean-inspired dish instantly mesmerized me. The ground perilla seeds offer a nutty, slightly minty flavor that elevates the stir-fry into something extraordinary. Combining this with the crunchy textures of bell pepper, zucchini, and carrots creates an outstanding dish that is both familiar and exotically new.
Laura, my fiancé, loves experimenting with new recipes, and our little one is growing to enjoy diverse flavors as well. This meal strikes a perfect balance between comfort and excitement, making it a frequent favorite on our family menu. The recipe’s versatility pairs wonderfully with both New England staples and Irish classics, adding a fresh twist without overwhelming traditional flavors.
A Nutritional Powerhouse
A significant reason why I love Perilla Seeds Stir-fry (Deulkkae Bokkeum) is its health benefits. Perilla seeds are rich in omega-3 fatty acids, which are known for supporting heart health and reducing inflammation. Additionally, they’re packed with essential nutrients like calcium, iron, and magnesium. The vibrant array of vegetables in the dish—such as bell peppers, zucchini, and carrots—add a moderate amount of dietary fiber, essential vitamins, and antioxidants. This makes for a well-rounded meal that doesn’t sacrifice health for flavor.
What’s more, the recipe utilizes sesame oil and sesame seeds, both of which contribute beneficial nutrients while adding depth to the flavor profile. If you’re keen on learning more about the health benefits of sesame seeds, you may find this article particularly insightful.
Dishes to Pair and Similar Favorites
Perilla Seeds Stir-fry is versatile and can be easily paired with various types of dishes. It’s a perfect accompaniment to grilled meats or can be served atop a bed of steamed rice for a more filling meal. It can even make a delightful side dish during a larger Korean feast. If you’re a fan of stir-fried recipes, you might also appreciate dishes like Chicken Teriyaki Stir-fry or Beef Stir-fry, both offering quick, nutritious, and flavor-packed meals for your weeknight dinner rotation.
At the core of it all, Perilla Seeds Stir-fry (Deulkkae Bokkeum) combines simplicity with depth, making it a beloved addition to any kitchen. I encourage you to give it a try—you might just find it as enchanting as Laura and I have.
What You’ll Need
- 1 cup perilla seeds (finely ground)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 zucchini, julienned
- 1/2 cup thinly sliced onion
- 1/4 cup water
- 3 green onions, chopped
- 1 teaspoon toasted sesame seeds
Method
Step One
Heat the sesame oil in a large pan or wok over medium heat.
Step Two
Add the minced garlic and minced ginger to the pan, and stir-fry for about 1 minute until fragrant.
Step Three
Add the bell pepper, carrot, zucchini, and onion to the pan. Stir-fry the vegetables for about 3-4 minutes until they are slightly softened.
Step Four
Stir in the soy sauce and sugar, and cook for another 2-3 minutes, allowing the vegetables to further absorb the flavors.
Step Five
Add the finely ground perilla seeds and water to the pan. Mix thoroughly to combine all ingredients.
Step Six
Continue to stir-fry for another 2-3 minutes, until the mixture thickens slightly and everything is well coated.
Step Seven
Garnish with chopped green onions and toasted sesame seeds before serving. Enjoy your Perilla Seeds Stir-fry!
