| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 1g | 0g | 33g |
| sugars | fibre | protein | salt |
| 24g | 5g | 2g | 0.1g |
Lifting a glass of Persimmon Smoothie to my lips, the sweet and tangy flavors flood my senses and bring a comforting joy to my day. I have a deep fondness for this delightful beverage, for it is not only refreshing, but it allows me to pay homage to my fruit-loving Italian grandparents. This simple and wholesome fruit-based concoction became a staple in my kitchen after it was handed down through generations. The ingredients mesh together to create a healthy twist on traditional smoothie recipes, making it not only an indulgence for your taste buds, but also a boon for your health.
Honoring Family Tradition, With a Healthy Twist
This Persimmon Smoothie is like taking a sip down memory lane. My grandparents had a soft spot for fruits and they enjoyed experimenting with different concoctions. They would be delighted to know that their passion for healthy living continues to be preserved in my recipes. The creamy blend of ripe persimmons, almond milk, greek yogurt, bananas, with a dash of honey and a hint of vanilla creates a sensationally smooth and fulfilling beverage–it’s a drink that would fit right into a sunny breakfast in my grandparent’s Italian orchard. Plus, the crushed ice adds a refreshing twist, which I’ve found to be incredibly revitalizing after my hiking adventures.
Beyond Taste: Reaping Health Benefits
Aside from its tantalizing flavors, the Persimmon Smoothie is packed with nutritious ingredients that bolster this beverage with a variety of health benefits. Persimmons are rich in vitamins A and C which strengthen your immunity, and high in fiber, supporting optimal gut health. Greek yogurt is an excellent source of calcium and protein, and essential for strong bones and muscles. The almond milk and honey provide energizing natural sugars, minerals, and a royal touch of sweetness. Coupled with bananas, which are a great source of potassium, this beverage truly encapsulates a wholesome health kick!
This delectable smoothie shares similar traits with a nourishing fruit salad or a cold fruity yoghurt bowl, and would pair excellently with a light breakfast such as granola or oatmeal. Slightly sweet, slightly tart, with a creamy undertone, the Persimmon Smoothie is not just a recipe, it’s a love letter to my Italian roots, my grandparent’s wise teachings and my penchant for healthy living.
What You’ll Need
- 6 ripe persimmons
- 1 cup of almond milk
- 2 tablespoons of honey
- 1/4 cup of greek yogurt
- 2 bananas
- 1 cup of crushed ice
- 1/2 teaspoon of Vanilla Extract
Method
Step One
First, you need to prepare the persimmons. Peel them and remove the stems and seeds. Cut them into chunks.
Step Two
Peel the bananas and cut them into slices.
Step Three
In a blender, add the chunks of persimmons, slices of bananas, almond milk, greek yogurt, honey, vanilla extract, and crushed ice.
Step Four
Blend all the ingredients together until smooth. Add more almond milk if you feel the consistency is too thick for your taste.
Step Five
Once it’s all blended, taste the smoothie. If needed, add more honey to enhance the sweetness.
Step Six
Pour into glasses and serve immediately for the best taste and consistency. Enjoy your refreshing and nutritious persimmon smoothie.
