| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 10 | 0g | 0g | 2g |
| sugars | fibre | protein | salt |
| 2g | 0g | 0g | 1.5g |
The Magic of Coastal Flavors
I’ll admit, living in Charleston, South Carolina, has spoiled me with fresh seafood and vibrant coastal flavors. Yet, amidst all the choices, there’s something uniquely comforting and captivating about pickling, especially when it comes to our Pickled Seabeans recipe. This dish sings of oceanside bliss and is steeped in the tranquil atmosphere of a sea breeze, making it a frequent staple in my kitchen.
Seabeans, also known as sea asparagus or samphire, are a coastal vegetable with a natural saltiness that pairs wonderfully with the tang and sweetness of pickling. The first time I tried this Pickled Seabeans recipe, I was immediately transported back to summer days spent surfing at Folly Beach or enjoying a low-country boil with friends. It’s these kinds of memories that a great recipe can evoke.
Health Benefits and Nutritional Perks
Beyond its delicious flavor, pickling seabeans comes with some noteworthy health benefits. Seabeans are a great source of Vitamin C, calcium, and magnesium. Combined with the probiotics found in all pickled foods, which aid in digestion, this makes for a nutrient-rich addition to any meal. Moreover, the light pickling solution used in this recipe ensures the seabeans retain their crunch and distinct briny flavor, enhancing their natural freshness without overpowering it.
The beauty of the Pickled Seabeans recipe is in its versatility. I often enjoy them as a zesty topping on fish tacos, adding a crisp texture that complements the softness of the fish. They’re also a fantastic addition to charcuterie boards, providing a bright, acidic contrast to rich cheeses and cured meats. For those who appreciate similar dishes, this recipe might remind you of pickled okra or green bean pickles, both of which are beloved Southern staples.
Ultimately, the Pickled Seabeans recipe offers a touch of the sea right in your home kitchen. Whether you’re a Southern belle like me or simply someone who cherishes unique, flavorful dishes, these pickled delights are a must-try. Pair them with fresh seafood, mix them into salads, or even enjoy them straight from the jar – you’ll find that their unique flavor is always a welcome surprise.
What You’ll Need
Method
Step One
Rinse the seabeans thoroughly under cold water to remove any sand or debris. Set them aside.
Step Two
In a medium saucepan, combine the white vinegar, water, sugar, kosher salt, garlic clove, mustard seeds, coriander seeds, red pepper flakes, bay leaf, and dill seeds.
Step Three
Bring the mixture to a boil over medium-high heat, stirring occasionally to ensure the sugar and salt dissolve completely.
Step Four
Once the mixture reaches a boil, reduce the heat and let it simmer for about 5 minutes to allow the flavors to meld together.
Step Five
Pack the rinsed seabeans into a clean jar.
Step Six
Carefully pour the hot pickling brine over the seabeans in the jar, making sure they are completely submerged. Discard the bay leaf.
Step Seven
Seal the jar with a tight-fitting lid and let it cool to room temperature. Once cooled, refrigerate the jar for at least 24 hours to develop the flavors.
Step Eight
Your pickled seabeans are now ready to enjoy! They can be stored in the refrigerator for up to a month. Serve them as a tangy snack, side dish, or garnish.
