| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 9g | 1.7g | 51g |
| sugars | fibre | protein | salt |
| 8g | 3g | 10g | 1.2g |
I’ve always had a love for creating fusion dishes that merge the vibrancy of West Coast freshness with the warmth and intricacy of Gujarati cuisine. One of my favorite ones to make is Pineapple Fried Rice. This delectable dish embraces the essence of both my cultures, making a humble bowl of rice come alive. Moreover, it’s a fantastic way to incorporate fruits into your meal, which can often be quite the challenge. Take a look at the flavorful journey to create this dish here: Pineapple Fried Rice Image.
A Flavorful Bowl of Health
Besides the resounding flavor profiles, what truly makes Pineapple Fried Rice dear to me are the invaluable health benefits it holds. For one, the hero of the dish, fresh pineapples, are a powerhouse of vitamins, enzymes, and antioxidants. They help boost the immune system and are also known for their ability to aid digestion. The colorful bell peppers not only add a vibrant crunch but also bring in their fair share of health benefits. They are packed with rich amounts of Vitamin C and are also a good source of dietary fiber. The dish also incorporates a combination of protein-packed eggs and crunchy cashews, making it a well-rounded, nutrient-rich meal.
Adaptable and Pairable
The beauty of recipes like Pineapple Fried Rice lies in their versatility. Switching up the veggies or choosing a different protein to suit your taste or diet preferences is as easy as pie. It is very similar to the classic Asian dish–fried rice, but with a tropical twist. Serve it alongside a spicy curry or grilled chicken and you have a meal fit for a feast. It can also be enjoyed on its own, making it perfect for a quick and easy weeknight dinner.
Give this recipe a whirl and experience how simple ingredients transform into a bowl of zest and warmth. For those who want to try this at home, do check out our thorough recipe guide on the website. And if you do try it, share your experience and spread the Pineapple Fried Rice love.
External Links:
- Harvard School of Public Health: Pineapple Benefits
- WebMD: Health Benefits of Bell Peppers
- Bon Appetit: Alternative Fried Rice Recipe
What You’ll Need
- 3 cups of cooked, chilled jasmine rice
- 2 tablespoons of vegetable oil
- 1 cup of diced fresh pineapple
- 1/2 cup of diced red bell pepper
- 1/2 cup of diced green bell pepper
- 1 cup of frozen peas
- 1 small onion, finely chopped
- 2 cloves of garlic, finely chopped
- 2 eggs, lightly beaten
- 1/3 cup of unsalted cashews, chopped
- 3 tablespoons of soy sauce
- 2 green onions, thinly sliced
- 1/2 teaspoon of crushed red pepper flakes (optional)
Method
Step One
Set a large wok or skillet over medium-high heat and add 2 tablespoons of vegetable oil. Once heated, add the finely chopped onion and garlic. Cook until they are softened and aromatic.
Step Two
Add in the diced fresh pineapple, red and green bell peppers into the pan. Cook for about five minutes, or until the pineapple is browned and caramelized.
Step Three
Push all the cooked ingredients to one side of the pan and pour the two lightly beaten eggs into the other side. Scramble the eggs and cook until they are done.
Step Four
Add the 3 cups of chilled jasmine rice, cup of frozen peas, 1/3 cup of unsalted cashews, and 3 tablespoons of soy sauce to the pan. Stir fry the mixture, ensuring everything is evenly mixed and the rice is warmed through.
Step Five
To finish, sprinkle over the thinly sliced green onions and optional 1/2 teaspoon of crushed red pepper flakes. Stir once more, then remove from heat. Serve your Pineapple Fried Rice immediately, enjoy!
